Keto Beef Cabbage Roll Casserole

Keto Beef Cabbage Roll Casserole is a comforting and satisfying dish that brings together the hearty flavors of cabbage rolls without the carbs. This low-carb casserole combines tender ground beef, savory cabbage, and zesty tomatoes, all topped with melted cheese for a deliciously indulgent meal. Perfect for those following a ketogenic diet or anyone looking for a healthier twist on a classic comfort food, this casserole is packed with flavor and nutrients. With a few simple ingredients and minimal prep, you can enjoy a wholesome, filling dish that’s perfect for weeknight dinners or meal prepping.

The beauty of this casserole lies in its versatility and ease. It’s a one-pan meal that’s full of protein, fiber, and healthy fats, making it a well-rounded choice for anyone looking to eat clean while still enjoying a delicious, hearty meal. Plus, with just a handful of ingredients, you can prepare it quickly, making it an ideal option for busy nights when you want something both nutritious and comforting. Serve this Keto Beef Cabbage Roll Casserole with a side of fresh greens or a light salad for a complete meal that’s sure to satisfy.

Why You’ll Love This Recipe

This Keto Beef Cabbage Roll Casserole offers all the flavors you love from traditional cabbage rolls but without the carbs from rice or breadcrumbs. The ground beef is rich and savory, while the cabbage adds a perfect balance of texture and freshness. Diced tomatoes and beef broth provide a deliciously rich base, while the paprika gives the dish a little kick. The shredded cheese topping creates a gooey, golden finish that perfectly complements the savory ingredients. This casserole is not only keto-friendly but also a family-friendly meal that’s easy to prepare, making it a go-to for busy nights or meal prepping. Plus, it’s low in carbs, so you can indulge without guilt!

Ingredients

• Ground beef
• Small head cabbage, chopped
• Canned diced tomatoes
• Beef broth
• Onion, chopped
• Garlic, minced
• Paprika
• Salt and pepper
• Shredded cheese for topping

Variations

Add Vegetables

To boost the vegetable content, you can add other low-carb veggies like zucchini, bell peppers, or mushrooms to the casserole. These will add even more flavor and nutrition without adding many carbs.

Make it Spicy

For a spicy twist, add some crushed red pepper flakes or a diced jalapeño to the mix. The heat will complement the savory flavors and add an exciting kick to the casserole.

Use Ground Turkey or Chicken

If you want a lighter version, you can substitute the ground beef with ground turkey or chicken. These lean meats will provide a similar texture while reducing the fat content.

Add Cauliflower Rice

For a more traditional cabbage roll flavor, you can add a cup of cauliflower rice to the casserole. It will absorb the flavors and provide a rice-like texture without the carbs.

Dairy-Free Option

For a dairy-free version, simply omit the shredded cheese topping or use a dairy-free cheese alternative. This will make the dish suitable for those with dairy sensitivities or following a dairy-free diet.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a casserole dish with cooking spray or a small amount of oil to prevent sticking.

Step 2: Brown the Beef

In a large skillet, brown the ground beef over medium heat. Add the chopped onion and minced garlic to the skillet and cook until the onion is softened and translucent.

Step 3: Add Cabbage and Seasonings

Add the chopped cabbage to the skillet, along with the diced tomatoes, beef broth, paprika, salt, and pepper. Stir everything together to combine well. Let the mixture cook for a few minutes until the cabbage begins to soften and reduce slightly.

Step 4: Transfer to Casserole Dish

Transfer the beef and cabbage mixture to the prepared casserole dish, spreading it out evenly. Sprinkle the shredded cheese over the top of the casserole.

Step 5: Bake

Cover the casserole with foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 15 minutes or until the cheese is melted and bubbly.

Step 6: Serve

Remove the casserole from the oven and let it cool for a few minutes. Serve hot and enjoy the comforting, cheesy goodness!

Tips for Making the Recipe

• Cabbage: When chopping the cabbage, try to slice it thinly to ensure it cooks evenly and absorbs the flavors from the beef and tomatoes.
• Ground Beef: Choose lean ground beef for a lighter casserole, or go for a fattier blend for a richer flavor. You can also drain the fat after browning the beef to reduce the fat content.
• Cheese: For an extra flavor boost, consider using a mix of cheeses, such as cheddar and mozzarella, for a more complex cheesy topping.
• Cook Cabbage Thoroughly: Be sure to cook the cabbage until it’s tender but still slightly crisp to maintain the best texture in the casserole.
• Add Fresh Herbs: Garnish with fresh herbs like parsley or thyme for a pop of color and extra flavor.

How to Serve

Keto Beef Cabbage Roll Casserole is delicious on its own but can be served with a side of low-carb vegetables or a fresh green salad. You can also pair it with a keto-friendly bread or rolls to soak up the savory juices. For an even heartier meal, serve it alongside a bowl of creamy cauliflower mash or roasted Brussels sprouts. If you’re entertaining, this casserole makes an excellent main course for a casual dinner.

Make Ahead and Storage

Storing Leftovers

Leftover Keto Beef Cabbage Roll Casserole can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to cool the casserole completely before refrigerating.

Freezing

You can freeze the casserole for longer storage. Once the casserole has cooled, wrap it tightly in plastic wrap or foil and place it in a freezer-safe container. It will keep in the freezer for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the oven at 375°F (190°C) until heated through.

Reheating

To reheat, place the casserole in a 350°F (175°C) oven for about 20-25 minutes or until it is warmed through. You can also microwave individual servings for about 2-3 minutes, depending on the portion size.

FAQs

1. Can I use ground turkey instead of beef?

Yes, ground turkey or chicken can be used as a leaner alternative to ground beef in this casserole.

2. Can I add other vegetables?

Absolutely! You can add other low-carb vegetables like bell peppers, zucchini, or mushrooms to the casserole to increase its veggie content.

3. Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time and refrigerate it. Simply cover it tightly with foil and bake when ready to serve.

4. Is this casserole suitable for meal prep?

Yes, this casserole is great for meal prepping. Store individual portions in airtight containers for easy, grab-and-go meals throughout the week.

5. Can I use fresh tomatoes instead of canned diced tomatoes?

Yes, fresh tomatoes can be used in place of canned diced tomatoes. Just chop them into small pieces and add them to the casserole.

6. Can I make this recipe without cheese?

Yes, you can omit the cheese or use a dairy-free cheese substitute to make this casserole dairy-free.

7. How do I know when the casserole is done baking?

The casserole is done when the cheese on top is melted and bubbly, and the cabbage is tender but still has some bite to it.

8. Can I use a different type of broth?

Yes, you can substitute beef broth with chicken or vegetable broth for a different flavor.

9. Can I add spices to change the flavor?

Yes, feel free to experiment with spices like cumin, thyme, or oregano to add more depth and flavor to the dish.

10. How can I make this casserole spicier?

Add red pepper flakes or diced jalapeños to the casserole to give it a spicy kick.

Conclusion

Keto Beef Cabbage Roll Casserole is a simple yet flavorful dish that’s perfect for those on a keto or low-carb diet. The combination of ground beef, cabbage, and cheese creates a filling and satisfying meal without the extra carbs. Whether you’re craving comfort food or looking for an easy weeknight dinner, this casserole is a must-try. With minimal prep time and a few basic ingredients, you’ll have a delicious, nutritious meal that’s sure to please the whole family.

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