High Protein Tomato Soup: A Creamy and Flavorful Twist

Tomato soup is a timeless comfort food, but with this high-protein version, you can enjoy a creamy, nutritious bowl of goodness that’s perfect for any meal. By adding Greek yogurt, this recipe enhances the classic tomato soup, giving it an extra boost of protein while maintaining a rich, velvety texture. With just a few simple ingredients and minimal prep, you can make this high-protein tomato soup in under 15 minutes. Whether you’re looking for a quick lunch, a light dinner, or a cozy dish to enjoy on a cold day, this soup is a perfect choice. The addition of fresh basil adds an aromatic, herby flavor that complements the tomatoes beautifully. It’s simple, healthy, and packed with nutrients, making it a great option for anyone looking to enjoy a wholesome, satisfying meal. Plus, it’s versatile enough to be paired with your favorite sides like a grilled cheese sandwich, crackers, or a fresh salad.

Why You’ll Love This Recipe

1. High in Protein

With the addition of Greek yogurt, this soup is packed with protein, making it a more filling and nutritious option compared to traditional tomato soup.

2. Quick and Easy

This recipe comes together in just 15 minutes, perfect for when you’re short on time but still want a delicious and healthy meal.

3. Creamy and Flavorful

The Greek yogurt gives the soup a creamy texture while adding a tangy flavor that perfectly balances the sweetness of the tomatoes.

4. Low in Calories

Despite being creamy, this soup is low in calories, making it a healthy and light meal option that won’t leave you feeling too full.

5. Customizable

Feel free to adjust the seasoning or add extra ingredients like garlic, onions, or a dash of chili flakes to make the soup your own.

Ingredients

• Crushed tomatoes
• Vegetable broth
• Plain Greek yogurt
• Fresh basil, chopped
• Salt and pepper to taste

Variations

• Spicy Tomato Soup: Add a pinch of red pepper flakes or a diced jalapeño for some heat.
• Garlic Lovers: Sauté some garlic before adding the crushed tomatoes for an extra layer of flavor.
• Herb-Infused: Add a teaspoon of dried oregano or thyme for a more herby taste.
• Vegan Version: Replace Greek yogurt with a dairy-free yogurt alternative to make this soup vegan-friendly.

How to Make the Recipe

Step 1: Combine Tomatoes and Broth

In a large pot, combine the crushed tomatoes and vegetable broth. Stir them together and bring the mixture to a simmer over medium heat.

Step 2: Add Greek Yogurt and Basil

Once the soup is simmering, stir in the Greek yogurt and chopped fresh basil. Mix well until the yogurt is fully incorporated into the soup.

Step 3: Season the Soup

Season with salt and pepper to taste. Adjust the seasoning based on your preferences.

Step 4: Cook for 5 More Minutes

Let the soup cook for an additional 5 minutes, allowing the flavors to meld together and the soup to thicken slightly.

Step 5: Serve and Enjoy

Serve the soup hot. Garnish with additional basil if desired and enjoy a warm, protein-packed bowl of goodness.

Tips for Making the Recipe

• Use Full-Fat Greek Yogurt: For the creamiest texture, use full-fat Greek yogurt, though non-fat can also be used for a lighter version.
• Blend for a Smooth Texture: If you prefer a smoother soup, use an immersion blender or regular blender to puree the soup before adding the yogurt.
• Adjust Consistency: If the soup is too thick, add a bit more vegetable broth to reach your desired consistency.
• Fresh Basil: Fresh basil will give the soup a more vibrant and aromatic flavor, but dried basil can be used in a pinch.

How to Serve

This high-protein tomato soup is perfect on its own or served with a side of crusty bread, a grilled cheese sandwich, or a fresh salad. For extra flavor, drizzle a little olive oil on top before serving, or add some shredded cheese for a richer dish.

Make Ahead and Storage

Storing Leftovers

Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove over low heat, stirring occasionally.

Freezing

This soup can be frozen for up to 2-3 months. To freeze, allow the soup to cool completely, then transfer it to a freezer-safe container. When you’re ready to enjoy it, thaw the soup in the refrigerator overnight and reheat on the stove.

Reheating

Reheat the soup gently on the stove over medium heat, stirring frequently to prevent it from sticking. If the soup is too thick after reheating, simply add a splash of vegetable broth to loosen it up.

FAQs

1. Can I use chicken broth instead of vegetable broth?

Yes, chicken broth can be used if you prefer, though vegetable broth keeps the soup vegetarian.

2. Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.

3. Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt can be used, but it will result in a less creamy texture compared to full-fat yogurt.

4. Can I make this soup spicier?

Absolutely! Add red pepper flakes, a diced jalapeño, or a dash of hot sauce to make it spicier.

5. Can I make this soup without basil?

Yes, you can omit the basil if you don’t have it, or substitute with other fresh herbs like thyme or oregano.

6. Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used. You will need to peel and dice them and then cook them down before adding the broth.

7. Can I add other vegetables to this soup?

Yes, you can add vegetables like carrots, onions, or celery to the soup for added flavor and texture.

8. How do I thicken the soup?

If you prefer a thicker soup, you can blend a portion of it or add a bit of tomato paste for more depth.

9. Can I make this soup in advance?

Yes, this soup can be made ahead and stored in the refrigerator for a few days or frozen for longer storage.

10. Can I make this soup without yogurt?

Yes, you can omit the yogurt for a lighter version, or replace it with heavy cream for a richer, more indulgent soup.

Conclusion

This high-protein tomato soup is a nutritious and delicious twist on a classic comfort food. With the addition of Greek yogurt, it’s creamy, satisfying, and packed with protein, making it the perfect meal for any time of day. Simple, quick to prepare, and versatile, this soup is easy to customize to suit your tastes. Whether you enjoy it with a side of crusty bread or on its own, this high-protein tomato soup is sure to become a staple in your kitchen.

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