Pineapple BBQ Baked Chicken Foil Packet Recipe

A delicious combination of sweet pineapple and tangy BBQ sauce makes this foil packet meal a perfect choice for summer grilling or an easy oven dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce (your favorite brand)
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh cilantro or parsley, chopped (optional for garnish)

Directions

Prepare the Ingredients

1. Preheat your oven to 400°F (200°C) or heat up the grill to medium-high.
2. Cut four large pieces of aluminum foil (about 12×12 inches each).

Assemble the Foil Packets

1. Place a chicken breast in the center of each piece of foil.
2. Season the chicken with salt and pepper.
3. Divide the BBQ sauce evenly over each chicken breast.
4. Top with pineapple chunks, sliced bell peppers, and sliced red onion.
5. Drizzle a bit of olive oil over the vegetables.

Seal the Packets

1. Fold the sides of the foil over the chicken and vegetables, sealing the packets tightly so that no juices escape.

Bake or Grill

1. Place the foil packets on a baking sheet if using the oven or directly on the grill.
2. Bake or grill for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).

Serve

1. Carefully open the foil packets to release the steam.
2. Garnish with fresh cilantro or parsley if desired, and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Variations

1. Vegetable Choices: Swap out bell peppers and onions for other vegetables like zucchini, corn, or mushrooms.
2. Spicy Kick: Add a sprinkle of red pepper flakes or hot sauce for some extra heat.
3. Different Sauces: Use teriyaki sauce or a spicy barbecue sauce for a different flavor profile.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or oven until warmed through.

10 FAQs

1. Can I use frozen chicken breasts?
   Yes, but make sure they are fully thawed before cooking for even results.
2. Can I make these packets ahead of time?
   Yes, prepare and seal the packets and refrigerate until ready to cook.
3. Can I use other types of meat?
   Yes, this recipe works well with pork chops or fish fillets.
4. What if I don’t have aluminum foil?
   You can use parchment paper or a covered baking dish instead.
5. Can I cook these packets in an air fryer?
   Yes, cook in the air fryer at 375°F (190°C) for about 20 minutes.
6. How do I know when the chicken is done?
   The chicken should reach an internal temperature of 165°F (74°C).
7. Can I use fresh pineapple instead of canned?
   Yes, fresh pineapple works perfectly and adds a nice flavor.
8. What should I serve with these packets?
   They pair well with rice, quinoa, or a simple green salad.
9. Can I freeze the packets?
   Yes, freeze before cooking. Thaw in the refrigerator before baking or grilling.
10. How can I make this recipe vegetarian?
    Substitute the chicken with chickpeas or tofu and adjust cooking times as needed.

Conclusion

Pineapple BBQ Baked Chicken Foil Packets are a versatile and delicious way to enjoy a summer-inspired meal with minimal cleanup. The combination of sweet pineapple and tangy BBQ sauce makes each bite flavorful and satisfying. Enjoy this easy-to-make dish at your next family dinner or barbecue!

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