Hearty Beef Barley Soup

Hearty Beef Barley Soup is a comforting and nutritious dish, perfect for chilly days. Packed with tender beef, nutritious vegetables, and hearty barley, this soup warms the soul and fills the belly.

Ingredients

• 1 lb beef stew meat, cut into small cubes
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 large carrots, sliced
• 2 celery stalks, chopped
• 1 cup pearl barley
• 1 can (14.5 oz) diced tomatoes, undrained
• 8 cups beef broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups fresh spinach, chopped
• 1 tablespoon fresh parsley, chopped for garnish

Directions

1. Heat olive oil in a large pot over medium heat. Add beef stew meat and cook until browned on all sides, about 5-7 minutes.
2. Add onion and garlic to the pot and sauté for 2-3 minutes, until the onion is translucent.
3. Stir in carrots and celery and cook for another 5 minutes, stirring occasionally.
4. Add the pearl barley, diced tomatoes, beef broth, bay leaf, thyme, oregano, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 45 minutes, stirring occasionally.
5. After 45 minutes, add the chopped spinach to the pot and cook for an additional 10 minutes until the spinach is wilted.
6. Remove the bay leaf and discard. Taste the soup and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Servings and Timing

This recipe serves 6 and takes approximately 1 hour and 20 minutes to prepare and cook, including 20 minutes of prep time and 1 hour of cooking time.

Variations

• Add More Vegetables: Incorporate other vegetables like potatoes, peas, or bell peppers for added nutrition and flavor.
• Herb Infusion: Experiment with fresh herbs like rosemary or thyme for a fragrant twist.
• Spicy Kick: Add a pinch of red pepper flakes for a bit of heat.

Storage/Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. The barley will absorb some liquid as it sits, so you may need to add a bit of broth or water to reach the desired consistency.

10 FAQs

1. Can I use a different cut of beef?
   Yes, chuck roast or any other stew meat can be substituted.
2. What can I use instead of beef broth?
   Vegetable broth can be used for a lighter version of this soup.
3. Is barley gluten-free?
   No, pearl barley contains gluten. Consider using quinoa or rice for a gluten-free alternative.
4. Can I make this soup in a slow cooker?
   Yes, brown the beef first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
5. How do I thicken the soup?
   If desired, you can mix a tablespoon of cornstarch with water and stir it into the soup during the last few minutes of cooking.
6. Can I freeze the soup?
   Yes, it freezes well. Just be aware that the barley may become softer upon reheating.
7. How can I enhance the flavor?
   Consider adding a splash of red wine or Worcestershire sauce for depth.
8. Is this soup suitable for meal prep?
   Absolutely! It stores well and can be made in large batches for easy meals throughout the week.
9. What can I serve with this soup?
   Serve with crusty bread or a side salad for a complete meal.
10. How long does it take to cook barley?
    Pearl barley usually takes about 30-45 minutes to cook, which aligns well with the cooking time of this soup.

Conclusion

Hearty Beef Barley Soup is a delicious, nourishing meal that’s perfect for feeding a crowd or enjoying throughout the week. With its rich flavors and satisfying ingredients, it’s sure to become a favorite in your recipe rotation. Enjoy every comforting spoonful!

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