Avocado Chicken Salad Lettuce Wraps

If you’re looking for a light, healthy, and flavorful meal that’s quick and easy to prepare, these Avocado Chicken Salad Lettuce Wraps are the perfect choice. Packed with lean protein from chicken, creamy avocado, and a burst of fresh lime and cilantro, these wraps are an explosion of flavors and textures in every bite. Not only are they nutritious, but they’re also low-carb and gluten-free, making them ideal for those on specific dietary plans or anyone who just wants a refreshing and satisfying meal. The crisp, cool lettuce serves as the perfect vessel for the creamy chicken salad, creating a refreshing contrast with every bite. Whether you’re preparing lunch for yourself or serving them at a casual gathering, these lettuce wraps are sure to become a go-to favorite. They come together in just 15 minutes, making them a perfect option for a busy weeknight or a light lunch option to enjoy on warm days.

Why You’ll Love This Recipe

Avocado Chicken Salad Lettuce Wraps offer a delicious combination of creamy, crunchy, and zesty flavors. The creamy avocado pairs wonderfully with the shredded chicken, while the tangy lime juice and fresh cilantro add brightness to the mix. The Greek yogurt provides a healthy, protein-packed alternative to traditional mayo, keeping the salad light and fresh. These wraps are also customizable, allowing you to add or omit ingredients based on your preferences, making them perfect for anyone with different tastes or dietary restrictions. Plus, they’re gluten-free and low-carb, making them a healthy option for anyone looking to cut down on carbs without sacrificing flavor. The lettuce wraps are also incredibly refreshing, making them a perfect meal for warm weather or when you need something light and satisfying.

Ingredients

• Cooked chicken breast (2 cups, shredded)
• Ripe avocados (2, diced)
• Red onion (1/4 cup, finely chopped)
• Cilantro (1/4 cup, chopped)
• Greek yogurt (1/4 cup)
• Lime juice (2 tablespoons)
• Salt and pepper (to taste)
• Large lettuce leaves (8, Romaine or Butter lettuce)

Variations

While this recipe is already packed with flavor, there are plenty of ways to adjust it to suit your tastes. Here are a few variations to try:

• Add Some Heat: If you like a bit of spice, consider adding diced jalapeños or a dash of hot sauce to the chicken salad mixture for an extra kick.
• Crunchy Additions: For added texture, try tossing in some chopped celery, cucumber, or even toasted almonds or sunflower seeds.
• Use Different Greens: While Romaine or Butter lettuce works best, you can also try using iceberg lettuce or collard greens as a base for a sturdier wrap.
• Swap Greek Yogurt for Avocado Mayo: If you prefer a creamier consistency, you can swap the Greek yogurt for avocado mayo or regular mayonnaise.
• Add Fruit: For a slightly sweeter twist, try mixing in diced apple or grapes into the chicken salad for an unexpected burst of sweetness.

How to Make the Recipe

Step 1: Prepare the Chicken Salad

In a large bowl, combine the shredded chicken, diced avocado, finely chopped red onion, chopped cilantro, Greek yogurt, and lime juice. Mix well until all ingredients are evenly combined and coated in the yogurt and lime juice.

Step 2: Season the Mixture

Season the chicken salad with salt and pepper to taste. Feel free to adjust the seasoning depending on your preferences.

Step 3: Assemble the Wraps

Take one large lettuce leaf and spoon a generous portion of the chicken salad mixture onto the center of the leaf.

Step 4: Wrap the Lettuce

Fold the sides of the lettuce leaf over the chicken salad mixture, then roll it up to form a wrap.

Step 5: Serve

Repeat with the remaining lettuce leaves and chicken salad mixture. Serve immediately and enjoy!

Tips for Making the Recipe

• Use Leftover Chicken: This recipe is a great way to repurpose leftover chicken from a previous meal. Shredded rotisserie chicken works perfectly as well.
• Select Firm Avocados: Choose ripe yet firm avocados that won’t turn mushy when mixed into the salad. Overripe avocados can result in a mushy texture.
• Use Fresh Lime: For the best flavor, use fresh lime juice rather than bottled lime juice. Fresh juice adds brightness and a zesty kick.
• Chill Before Serving: If you prefer a colder salad, you can refrigerate the chicken salad mixture for 30 minutes to an hour before serving.
• Don’t Overstuff: When filling the lettuce wraps, be careful not to overstuff them. Too much filling can cause the lettuce to tear.

How to Serve

Avocado Chicken Salad Lettuce Wraps are ideal as a light lunch, snack, or even a healthy appetizer. Serve them as-is, or pair them with a side of fresh fruit, a simple salad, or roasted veggies for a complete meal. If you’re serving them at a gathering, consider setting up a wrap station where guests can assemble their own wraps with additional toppings like shredded cheese, salsa, or hot sauce.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the chicken salad mixture in an airtight container in the refrigerator for up to 2 days. However, the lettuce leaves should be stored separately, as they will become soggy if left with the filling.

Freezing

Because of the avocado, freezing is not recommended as it can change the texture of the salad and cause it to become watery once thawed.

Reheating

Since this is a cold dish, there is no need to reheat. Simply enjoy it fresh from the fridge.

FAQs

1. Can I use canned chicken for this recipe?

Yes, canned chicken can be used in place of freshly cooked chicken. Just be sure to drain it well before using.

2. What type of lettuce should I use?

Romaine or Butter lettuce works best for wraps, as they are sturdy and have a mild flavor that complements the chicken salad. You can also use iceberg lettuce for a crunchier wrap.

3. Can I make the chicken salad ahead of time?

Yes, you can make the chicken salad ahead of time and store it in the refrigerator for up to 2 days. Assemble the wraps right before serving.

4. Is this recipe keto-friendly?

Yes, this recipe is low-carb and keto-friendly, especially when served with lettuce instead of a traditional bread wrap.

5. How can I make this recipe dairy-free?

To make this recipe dairy-free, simply substitute the Greek yogurt with a dairy-free yogurt or avocado mayo.

6. Can I add cheese to the wraps?

Yes, you can add cheese such as shredded cheddar or mozzarella to the chicken salad for extra flavor.

7. What can I substitute for Greek yogurt?

You can substitute Greek yogurt with sour cream, avocado, or a non-dairy yogurt to suit your preference.

8. Can I use other herbs instead of cilantro?

If you’re not a fan of cilantro, you can substitute it with fresh parsley or dill for a different flavor.

9. Can I make this recipe spicy?

Yes, you can add diced jalapeños or a few dashes of hot sauce to the chicken salad mixture for a spicy kick.

10. How do I keep the lettuce from wilting?

To prevent the lettuce from wilting, store the lettuce leaves separately from the chicken salad mixture and assemble the wraps just before serving.

Conclusion

Avocado Chicken Salad Lettuce Wraps are a perfect combination of fresh, healthy ingredients that create a satisfying and flavorful meal. With their creamy texture, zesty lime flavor, and crunchy lettuce wrap, these wraps are a great option for anyone looking for a light yet filling lunch or snack. Quick to prepare and easily customizable, they are also a fantastic way to use up leftover chicken. Whether you’re following a specific diet or just craving something refreshing, these wraps are sure to become a new favorite.

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