Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is a quick, healthy, and delicious meal perfect for breakfast or brunch. The creamy avocado spread and perfectly poached eggs make a satisfying combination, topped with a sprinkle of seasonings and fresh herbs.

Ingredients

• 1 ripe avocado
• 2 slices of bread
• 2 eggs
• Salt and pepper, to taste
• Red pepper flakes (optional)
• Fresh herbs for garnish (optional)

Directions

1. Toast the bread slices until golden brown and crisp.
2. While the bread toasts, cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork until smooth and spreadable.
3. Spread the mashed avocado evenly on each slice of toast.
4. To poach the eggs, bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide it into the water. Cook for 3-4 minutes, or until the whites are set but the yolks are still runny.
5. Carefully remove the poached eggs with a slotted spoon and place one on each slice of avocado toast.
6. Season with salt, pepper, and red pepper flakes if desired. Garnish with fresh herbs for extra flavor.
7. Serve immediately and enjoy!

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes

Variations

• Spicy Avocado Toast: Add a dash of hot sauce or Sriracha for extra heat.
• Herbed Avocado: Mix chopped basil or cilantro into the avocado for added flavor.
• Cheesy Avocado Toast: Sprinkle grated Parmesan or feta on top for a savory twist.
• Mediterranean Style: Add sliced cherry tomatoes and a sprinkle of olive oil for a Mediterranean flair.

Storage/Reheating

This dish is best enjoyed fresh, as the avocado may brown and eggs lose their ideal texture if stored. If needed, you can store any leftover mashed avocado with a bit of lemon juice in an airtight container for up to a day.

10 FAQs

1. Can I use different bread?
   Yes, any type of bread like sourdough, whole grain, or rye works well.
2. How do I prevent avocado from browning?
   Add a squeeze of lemon or lime juice to the mashed avocado.
3. Can I use scrambled eggs instead?
   Absolutely; scrambled eggs are a great alternative to poached.
4. What herbs pair well with this?
   Basil, parsley, or chives add a nice touch.
5. How can I make it vegan?
   Omit the egg and add toppings like chickpeas or sliced tomatoes.
6. Is it okay to add other toppings?
   Yes, toppings like smoked salmon, radishes, or sprouts add extra flavor.
7. Can I poach eggs ahead of time?
   Poached eggs are best made fresh, but you can keep them in cold water briefly before serving.
8. What’s the best way to mash the avocado?
   Use a fork for a chunky texture, or blend for a smooth spread.
9. Can I add garlic?
   Yes, a small amount of minced garlic or garlic powder enhances flavor.
10. What other spices work well?
    Paprika or cumin add depth, while Everything Bagel seasoning is also popular.

Conclusion

Avocado Toast with Poached Egg is a versatile and nourishing dish that’s easy to customize and packed with flavor. Perfect for a quick breakfast or snack, this toast combines creamy avocado and runny egg for a balanced, satisfying bite. Enjoy this simple yet delicious meal!

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