Baked Cod with Lemon and Garlic is a light, flavorful dish that highlights the delicate taste of cod fillets, enhanced by the bright flavors of lemon and aromatic garlic. This quick and healthy meal is perfect for a weeknight dinner or a special occasion.
Ingredients
4 cod fillets
3 garlic cloves, minced
2 tbsp olive oil
2 tbsp lemon juice
1/4 cup fresh parsley, chopped
Salt and pepper to taste
Lemon wedges for serving
Directions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, minced garlic, lemon juice, and chopped parsley. Season the cod fillets with salt and pepper, then brush them generously with the garlic-lemon mixture.
- Place the seasoned cod fillets in a baking dish and bake in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
- Serve the baked cod with lemon wedges and a drizzle of the remaining garlic-lemon sauce for added flavor.
Servings and Timing
This recipe serves 4. The total time required is approximately 25-30 minutes, including 10 minutes for preparation and 15-20 minutes for baking.
Variations
- Herb Twist: Add other fresh herbs like thyme or dill to the garlic-lemon mixture for different flavor profiles.
- Spicy Kick: Sprinkle red pepper flakes on top for a bit of heat.
- Vegetable Medley: Add sliced vegetables like zucchini or bell peppers to the baking dish for a complete meal.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in the oven at 350°F (175°C) for about 10 minutes, or until heated through.
10 FAQs
- Can I use frozen cod?
Yes, you can use frozen cod; just ensure it’s fully thawed before cooking. - What other fish can I use for this recipe?
Other white fish like tilapia or haddock can also work well. - Can I grill the cod instead of baking it?
Yes, this recipe can easily be adapted for grilling; just be sure to oil the grill grates. - How do I know when the cod is done?
The cod is done when it flakes easily with a fork and is opaque throughout. - Can I make the garlic-lemon mixture in advance?
Yes, you can prepare the mixture a few hours ahead and store it in the refrigerator. - What should I serve with this dish?
It pairs well with rice, quinoa, or a fresh salad. - Can I use dried parsley instead of fresh?
Yes, you can, but use about one-third of the amount since dried herbs are more concentrated. - What can I substitute for lemon juice?
Lime juice can be used as an alternative for a different citrus flavor. - Can I add cheese on top?
Yes, a sprinkle of feta or parmesan can add a delicious creamy element. - Is this dish suitable for meal prep?
Yes, it’s a great option for meal prep; just reheat gently to avoid drying out the fish.
Conclusion
Baked Cod with Lemon and Garlic is a simple yet elegant dish that’s packed with flavor and nutrition. With minimal ingredients and a quick cooking time, it’s perfect for busy weeknights or special occasions. Enjoy the freshness of lemon and the savory taste of garlic as you savor this delightful seafood dish!