Description
These protein-packed Baked Cottage Cheese Eggs are a simple, nutritious breakfast loaded with creamy cottage cheese, fresh spinach, and savory Parmesan. Perfect for meal prep or a quick morning boost.
Ingredients
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Nonstick cooking spray
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8 large eggs
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¼ teaspoon garlic powder
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¼ teaspoon fine salt
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¼ teaspoon black pepper
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¾ cup 2% or full-fat cottage cheese
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½ cup shredded or shaved Parmesan cheese
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3 cups roughly chopped fresh spinach
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½ cup finely diced yellow onion or green onions
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish or muffin tin with nonstick spray.
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In a large bowl, whisk the eggs with garlic powder, salt, and black pepper until well combined.
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Stir in cottage cheese and Parmesan cheese.
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Add chopped spinach and diced onion. Mix gently until evenly distributed.
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Pour the mixture into the prepared baking dish (or divide evenly among muffin cups).
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Bake for 25–30 minutes, or until eggs are fully set and the top is lightly golden.
- Let cool slightly before slicing and serving.
Notes
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Use muffin tins for individual portions and easy meal prep.
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You can substitute kale or arugula for spinach, or add chopped bell peppers or mushrooms.
- These reheat well and can be frozen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American