Baked Salmon Bowl Bliss

This Baked Salmon with Quinoa, Avocado, and Cherry Tomatoes is a healthy and vibrant meal that’s packed with flavor. The tender, perfectly baked salmon fillets are paired with a light, nutty quinoa base, creamy avocado, and fresh cherry tomatoes. Topped with a hint of cilantro and a squeeze of lemon, this dish is not only nutritious but also quick and easy to prepare. It’s perfect for a wholesome lunch or dinner.

Ingredients

• 1 lb salmon fillets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 cups cooked quinoa
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh cilantro
• Lemon wedges for serving

Directions

1. Preheat the oven to 400°F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the salmon with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
4. Bake the salmon for 12-15 minutes, or until cooked through.
5. Divide the quinoa among bowls and top with baked salmon, avocado, cherry tomatoes, and cilantro.
6. Serve with lemon wedges on the side.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Grilled Salmon: If you prefer grilled salmon, simply grill the fillets over medium heat for about 4-6 minutes per side until cooked through.
• Add Greens: Toss in some fresh spinach, arugula, or mixed greens for added color and nutrition.
• Different Protein: If you don’t have salmon, you can swap it out for another fish like cod or tilapia, or use grilled chicken breasts.
• Spice It Up: Add a pinch of cayenne pepper or chili flakes for an extra kick of heat.
• Vegan Option: Substitute the salmon with roasted tofu or chickpeas for a plant-based protein option.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, or until warmed through. You can also microwave the quinoa and vegetables separately, but avoid microwaving the salmon to preserve its texture.

10 FAQs

1. Can I use frozen salmon for this recipe?
   Yes, you can use frozen salmon, but be sure to thaw it thoroughly before baking to ensure even cooking.
2. Can I use a different grain instead of quinoa?
   Absolutely! You can substitute quinoa with rice, couscous, or farro for a different texture and flavor.
3. Can I make this dish ahead of time?
   You can prepare the quinoa and vegetables in advance, but it’s best to bake the salmon just before serving for optimal freshness.
4. How do I know when the salmon is cooked through?
   The salmon is cooked when it flakes easily with a fork, or when the internal temperature reaches 145°F.
5. Can I use a non-stick baking sheet?
   Yes, a non-stick baking sheet can be used, but parchment paper makes cleanup easier and ensures the salmon doesn’t stick.
6. What can I substitute for avocado?
   If you’re not a fan of avocado, you can try adding cucumber slices, roasted sweet potato cubes, or a drizzle of tahini as a creamy topping.
7. How can I make this dish spicier?
   For a spicy kick, add red pepper flakes, a dash of hot sauce, or a sprinkle of chili powder to the salmon before baking.
8. Can I make this dish without cilantro?
   Yes, you can omit the cilantro or substitute it with parsley, basil, or mint for a different herb flavor.
9. How long should I bake the salmon?
   Depending on the thickness of the fillets, baking the salmon for 12-15 minutes at 400°F should be sufficient.
10. Can I use a different type of fish?
    Yes, this recipe works with other types of fish like cod, halibut, or tilapia, though cooking times may vary slightly.

Conclusion

This Baked Salmon with Quinoa, Avocado, and Cherry Tomatoes is a light yet filling dish that brings together fresh, vibrant flavors in every bite. It’s easy to make, nutritious, and can be customized to suit your tastes. Whether you’re enjoying it as a quick weeknight dinner or serving it for a special meal, it’s a guaranteed hit that’s as delicious as it is healthy.

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