Baked Spinach Mushroom Quesadillas Recipe

Baked Spinach Mushroom Quesadillas are a healthy, flavorful twist on the classic quesadilla. With a savory filling of sautéed spinach, mushrooms, and spices, paired with melted cheese, these quesadillas are a perfect vegetarian meal or snack. The oven-baked method gives them a crisp, golden exterior, while keeping the inside cheesy and flavorful. Quick and easy to make, they’re ideal for busy weeknights or a light lunch.

Ingredients

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 3 cups fresh spinach
• 1 cup mushrooms, sliced
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded cheese

Directions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and softened.
3. Add the spinach and mushrooms to the skillet, cooking until the spinach is wilted and the mushrooms are tender.
4. Stir in the cumin, chili powder, salt, and pepper, adjusting the seasoning to taste.
5. Place a tortilla on a baking sheet. Spoon a portion of the spinach mixture onto half of the tortilla.
6. Sprinkle shredded cheese over the spinach mixture, then fold the tortilla in half.
7. Repeat with the remaining tortillas.
8. Bake the quesadillas in the preheated oven for 10-12 minutes, or until the tortillas are crispy and the cheese is melted.
9. Cut the quesadillas into wedges and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add Protein: Add grilled chicken, black beans, or tofu to make the quesadillas more filling.
• Spicy Kick: Add a diced jalapeño or a dash of hot sauce to the spinach and mushroom filling for some heat.
• Cheese Varieties: Use a blend of cheeses such as cheddar, Monterey Jack, or pepper jack for different flavors.
• Gluten-Free Option: Use gluten-free tortillas to make these quesadillas suitable for gluten-free diets.

Storage and Reheating

• Storage: Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat the quesadillas in the oven at 350°F (175°C) for 5-7 minutes, or until crispy again. Alternatively, you can microwave them, though they may lose some of their crispiness.

10 FAQs

1. Can I use frozen spinach instead of fresh spinach?
   Yes, frozen spinach can be used, but be sure to thaw and drain it before cooking to avoid excess moisture.
2. Can I use different types of mushrooms?
   Yes, you can use any variety of mushrooms such as button, cremini, or portobello for different textures and flavors.
3. How can I make these quesadillas spicier?
   Add chopped jalapeños, a pinch of cayenne pepper, or a drizzle of hot sauce to the filling for extra spice.
4. Can I make these quesadillas in a skillet instead of baking them?
   Yes, you can cook them in a skillet over medium heat, pressing them down slightly, for about 3-4 minutes per side until golden brown and crispy.
5. What other fillings can I add?
   You can add other vegetables like bell peppers, zucchini, or corn. You can also add black beans or grilled chicken for extra protein.
6. Can I use whole wheat tortillas?
   Yes, whole wheat tortillas are a great alternative to regular flour tortillas and add a bit more fiber to the dish.
7. Can I make these quesadillas ahead of time?
   Yes, you can prepare them in advance and store them in the fridge. Simply reheat them in the oven before serving.
8. Can I freeze the quesadillas?
   Yes, freeze them after assembling but before baking. To cook, bake them directly from the freezer for about 15-18 minutes at 375°F.
9. What type of cheese is best for quesadillas?
   Shredded mozzarella or Mexican cheese blends work well because they melt nicely. You can also experiment with cheeses like cheddar or Monterey Jack.
10. How do I get the quesadillas extra crispy?
    Make sure to bake them until golden and crispy. Brushing the tops with a little olive oil before baking can also enhance the crispiness.

Conclusion

Baked Spinach Mushroom Quesadillas are a perfect blend of nutritious vegetables and melted cheese, all wrapped in a crisp tortilla. This simple, vegetarian dish can easily be customized to suit your taste preferences. Whether you’re serving them as a quick weeknight dinner or as a party snack, they’re sure to be a hit. With minimal ingredients and a short cooking time, these quesadillas are a convenient and delicious way to enjoy a light and flavorful meal.

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