Description

A simple, comforting, and healthy baked sweet potato recipe that is naturally sweet and versatile. Perfect as a quick lunch, nutritious dinner, or wholesome snack, this recipe requires minimal prep and baking time to achieve a crispy skin with a soft and flavorful interior. Adaptable for various toppings and dietary preferences, baked sweet potatoes are an effortless and budget-friendly dish suitable for any meal.

Ingredients

Scale

Main Ingredients

2 medium-sized sweet potatoes (firm and evenly shaped)
1–2 tablespoons olive oil or melted butter
Salt, to taste
Pepper or spices (optional, such as cayenne pepper, chili flakes, or cinnamon)

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Instructions

Preheat the Oven: Set your oven to 425°F (220°C) to create the ideal baking environment that crisps the skin while softening the inside perfectly.
Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly to remove any dirt. Poke them a few times with a fork to allow steam to escape during baking.
Oil and Season: Lightly coat each sweet potato with olive oil or melted butter and sprinkle with salt. This step promotes a crispy, flavorful skin.
Bake: Place the sweet potatoes directly on the oven rack or on a baking sheet and bake for about 45-60 minutes, depending on size, until a fork easily pierces through.
Serve: Remove from the oven and let cool slightly before slicing open and adding your favorite toppings or enjoying it plain.

Notes

Choose similar-sized potatoes to ensure even baking and consistent texture throughout.
Do not wrap sweet potatoes in foil to keep the skin crispy.
Using a lined baking sheet can make cleanup easier.
Test doneness by inserting a fork or skewer; it should pierce easily.
Let baked sweet potatoes rest for a few minutes before serving to enhance flavors and redistribute steam.

Prep Time: 10 minutes
Cook Time: 45-60 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 medium sweet potato with basic oil and seasoning
Calories: 180
Sugar: 7g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg