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Big Mac Wraps


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  • Author: Lina Judi
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Description

All the iconic flavors of a classic Big Mac, wrapped up in a convenient high-protein tortilla. Juicy seasoned ground beef, tangy special sauce, crunchy pickles, and crisp lettuce come together for a satisfying low-carb meal.


Ingredients

Scale

Beef Filling:

  • 1 lb lean ground beef (90% lean or higher)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 3 tsp Worcestershire sauce

  • ⅔ tsp salt

  • ¼ tsp pepper

Special Sauce:

  • 23 tbsp plain Greek yogurt (3040 grams)

  • 1½ tbsp light mayonnaise (about 20 grams)

  • 1 tbsp ketchup (about 15 grams)

  • 1 tsp yellow mustard or Dijon mustard

  • 1 tbsp sweet pickle relish (about 15 grams)

  • ½ tsp pickle juice (optional)

  • ¼ tsp garlic powder

  • Pinch smoked paprika

For Serving:

  • 4 large high-protein wraps or flour/whole wheat tortillas

  • 1½ cups shredded iceberg lettuce

  • ½ cup shredded cheddar cheese

  • ½ cup diced or sliced dill pickles

  • ¼ to cup chopped onion (optional)


Instructions

  • In a skillet over medium heat, cook ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper until fully browned and cooked through. Drain excess fat if necessary. Set aside.

  • In a small bowl, mix together Greek yogurt, mayonnaise, ketchup, mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika until smooth.

  • Warm the wraps or tortillas briefly in a dry skillet or microwave to make them pliable.

  • To assemble each wrap, spread a generous amount of special sauce over the center of the tortilla.

  • Add a quarter of the cooked beef mixture on top of the sauce.

  • Layer with shredded lettuce, cheddar cheese, dill pickles, and chopped onion (if using).

  • Fold the sides of the wrap over the filling and roll tightly.

  • Serve immediately or wrap tightly for meal prep.

Notes

  • Use lean beef for less grease but rich flavor.

  • Adjust the special sauce ingredients to taste for preferred tanginess or sweetness.

  • High-protein wraps or low-carb tortillas work well for a healthier version.

  • Can add tomato slices or extra pickles if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American