Description
All the iconic flavors of a classic Big Mac, wrapped up in a convenient high-protein tortilla. Juicy seasoned ground beef, tangy special sauce, crunchy pickles, and crisp lettuce come together for a satisfying low-carb meal.
Ingredients
Beef Filling:
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1 lb lean ground beef (90% lean or higher)
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1 tsp garlic powder
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1 tsp onion powder
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3 tsp Worcestershire sauce
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⅔ tsp salt
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¼ tsp pepper
Special Sauce:
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2–3 tbsp plain Greek yogurt (30–40 grams)
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1½ tbsp light mayonnaise (about 20 grams)
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1 tbsp ketchup (about 15 grams)
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1 tsp yellow mustard or Dijon mustard
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1 tbsp sweet pickle relish (about 15 grams)
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½ tsp pickle juice (optional)
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¼ tsp garlic powder
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Pinch smoked paprika
For Serving:
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4 large high-protein wraps or flour/whole wheat tortillas
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1½ cups shredded iceberg lettuce
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½ cup shredded cheddar cheese
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½ cup diced or sliced dill pickles
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¼ to ⅓ cup chopped onion (optional)
Instructions
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In a skillet over medium heat, cook ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper until fully browned and cooked through. Drain excess fat if necessary. Set aside.
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In a small bowl, mix together Greek yogurt, mayonnaise, ketchup, mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika until smooth.
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Warm the wraps or tortillas briefly in a dry skillet or microwave to make them pliable.
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To assemble each wrap, spread a generous amount of special sauce over the center of the tortilla.
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Add a quarter of the cooked beef mixture on top of the sauce.
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Layer with shredded lettuce, cheddar cheese, dill pickles, and chopped onion (if using).
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Fold the sides of the wrap over the filling and roll tightly.
- Serve immediately or wrap tightly for meal prep.
Notes
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Use lean beef for less grease but rich flavor.
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Adjust the special sauce ingredients to taste for preferred tanginess or sweetness.
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High-protein wraps or low-carb tortillas work well for a healthier version.
- Can add tomato slices or extra pickles if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American