Description
A cozy and vibrant Carrot Ginger Soup bursting with the natural sweetness of fresh carrots and a zesty kick of ginger. This quick, easy, and nutritious vegan and gluten-free recipe is perfect for warming up on chilly days or anytime you want a healthy, flavorful comfort meal.
Ingredients
Scale
Main Ingredients
- 4 cups fresh carrots, peeled and chopped
- 2 tablespoons fresh ginger, finely grated
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- 1 cup coconut milk (for creaminess)
- 1 tablespoon lemon juice (to brighten flavors)
Instructions
- Prepare your ingredients: Peel and chop the carrots, peel and finely grate the ginger, and dice the onion and garlic. Organizing your ingredients beforehand makes cooking smoother and faster.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking for about 5 minutes until soft and fragrant to create a flavorful base.
- Cook the carrots and ginger: Add the chopped carrots and grated ginger to the pot. Stir well and cook for a few minutes to release the ginger’s aroma.
- Add broth and simmer: Pour in the vegetable broth, making sure the vegetables are covered. Bring to a boil, then reduce to a simmer and cook for about 20 minutes until the carrots are tender.
- Blend until smooth: Use an immersion blender or blend in batches with a regular blender to puree the soup until silky smooth. Be cautious with hot liquids and work in small portions if using a traditional blender.
- Add creaminess and seasonings: Stir in coconut milk if using, then season with salt, pepper, and a squeeze of lemon juice to enhance the flavors. Adjust seasoning to taste and gently reheat before serving.
Notes
- Use fresh ginger for the best flavor—it’s more vibrant than ground ginger.
- Slowly sauté onions and garlic to develop deep, comforting flavors.
- Blend thoroughly to achieve a silky, luxurious soup texture.
- Adjust broth quantity to achieve your preferred soup thickness.
- Taste and adjust seasoning last to perfectly balance sweetness and zing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 7g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg