Description
Cheesy Cauliflower Steaks are a delicious, low-carb vegetarian dish featuring thick slices of cauliflower seasoned with a flavorful blend of spices, drizzled with olive oil, and topped with a crunchy, cheesy panko topping. Roasted to perfection, these steaks make a satisfying main or side that’s perfect for any meal.
Ingredients
For the Cauliflower:
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1 head cauliflower
Cauliflower Seasoning:
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⅓ cup olive oil
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1 ½ teaspoons paprika
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¾ teaspoon garlic powder
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¾ teaspoon onion powder
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½ teaspoon coarsely ground salt
Crunchy Topping:
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¼ cup panko breadcrumbs (use gluten-free if needed)
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½ tablespoon dried parsley
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½ teaspoon dried oregano
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1 tablespoon olive oil
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2 ounces cheddar cheese, grated
Instructions
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Preheat oven to 425°F (220°C).
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Remove leaves and trim the stem of the cauliflower, keeping the core intact. Slice cauliflower into ¾-inch thick steaks (about 2–3 per head depending on size).
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In a small bowl, whisk together olive oil, paprika, garlic powder, onion powder, and salt to make the seasoning.
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Brush both sides of each cauliflower steak generously with the seasoning mixture.
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Arrange steaks on a baking sheet lined with parchment paper.
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In another bowl, combine panko, dried parsley, dried oregano, olive oil, and grated cheddar cheese to make the crunchy topping.
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Sprinkle the topping evenly over each cauliflower steak.
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Roast in the oven for 25–30 minutes, until the cauliflower is tender and the topping is golden and crispy.
- Remove from oven and let cool slightly before serving.
Notes
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Be careful when slicing cauliflower steaks to keep them intact.
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Use gluten-free panko for a gluten-free version.
- Cheddar cheese adds a rich flavor; substitute with vegan cheese for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American