Description
A simple and nutritious breakfast or snack, avocado toast features creamy mashed avocado spread over toasted whole grain bread, topped with seasonings for a satisfying treat.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the Bread: Toast the slices of whole grain bread until golden brown.
- Mash the Avocado: Mash the ripe avocado in a bowl and season with salt, pepper, and red pepper flakes (if desired).
- Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread slices.
- Drizzle with a little lemon juice (if desired).
- Serve: Enjoy immediately!
Notes
- You can add additional toppings such as a fried egg, tomato slices, or feta cheese for extra flavor.
- If you’re not a fan of red pepper flakes, you can substitute with fresh herbs like cilantro or parsley.
- Prep Time: 5 minutes
- Cook Time: 5 minutes