Chicken Avocado Burgers are a fresh and healthy twist on the classic burger, combining lean ground chicken with creamy avocado and flavorful herbs. This recipe is perfect for those looking for a lighter alternative to traditional beef burgers while still enjoying rich, satisfying flavors. The addition of baby spinach and cilantro adds a vibrant touch and boosts the nutritional profile. Almond flour acts as a natural binder, keeping the patties moist and tender without the need for breadcrumbs or heavy fillers. Garlic and onion powders enhance the savory depth, balancing well with the cool, buttery texture of diced avocado mixed right into the patties.

These burgers are easy to make, customizable, and ideal for anyone who wants a nutritious meal without sacrificing taste. Whether served on your favorite bun or wrapped in crisp butter lettuce for a low-carb option, they make for a delicious lunch or dinner that’s both wholesome and flavorful.

Why You’ll Love This Recipe

Lean ground chicken makes for a lighter, healthier burger option.

Creamy avocado mixed in adds moisture and healthy fats.
Fresh herbs like cilantro provide a burst of flavor.
Almond flour is a great gluten-free binder.

Versatile to serve with buns or as a lettuce wrap.

Ingredients

Ground chicken (or ground turkey)
Baby spinach, chopped

Cilantro, chopped
Sea salt
Black pepper

Almond flour
Garlic powder
Onion powder

Avocado, diced
Buns of choice, butter lettuce, pickles (for serving)

Variations

Swap ground chicken for ground turkey or lean beef.

Add diced jalapeño for a spicy kick.
Use different herbs like parsley or basil instead of cilantro.
Top with sliced tomato, red onion, or cheese.

Serve with gluten-free buns or as a low-carb lettuce wrap.

How to Make the Recipe

Step 1: Prepare the Burger Mix

In a large bowl, combine ground chicken, chopped baby spinach, cilantro, sea salt, black pepper, almond flour, garlic powder, onion powder, and diced avocado. Mix until ingredients are evenly incorporated.

Step 2: Form Patties

Shape the mixture into 4 equal-sized patties, pressing gently to keep them together.

Step 3: Cook the Patties

Heat a skillet or grill over medium heat. Cook the patties for 5-6 minutes on each side or until fully cooked through and golden brown on the outside.

Step 4: Assemble the Burgers

Place each patty on a bun or butter lettuce leaf. Add pickles and any additional desired toppings.

Tips for Making the Recipe

Avoid overmixing to keep the patties tender.

Use ripe avocado for creaminess but not overly mushy.
Let the patties rest a few minutes after cooking for juiciness.
Season the mixture well to enhance flavor.

If patties seem too soft, add a bit more almond flour to help bind.

How to Serve

Serve these Chicken Avocado Burgers on your favorite buns or wrapped in butter lettuce for a refreshing, low-carb option. Add pickles or sliced veggies to complement the creamy texture and fresh flavors.

Make Ahead and Storage

Storing Leftovers

Cooked patties can be stored in an airtight container in the refrigerator for up to 3 days.

Freezing

Raw patties can be shaped and frozen individually on a baking sheet, then transferred to a freezer-safe bag for up to 3 months. Thaw overnight before cooking.

Reheating

Reheat cooked patties gently in a skillet over medium-low heat or in the microwave until warmed through.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey works perfectly as a substitute.

Is almond flour necessary?

It helps bind the patties but you can substitute with breadcrumbs if not gluten-free.

Can I make these burgers dairy-free?

Yes, no dairy is used in this recipe unless you add cheese toppings.

How do I keep the patties from falling apart?

Don’t overmix the meat and use almond flour as a binder.

Can I prepare the patties ahead of time?

Yes, you can form patties and refrigerate for a day or freeze for longer storage.

What buns work best?

Gluten-free, whole wheat, or classic burger buns all work well.

Are these burgers spicy?

No, but you can add spices or jalapeños if you prefer heat.

Can I add other vegetables?

Yes, finely chopped bell peppers or onions work well.

How do I know when the burgers are fully cooked?

Cook until internal temperature reaches 165°F (74°C).

Can I grill these burgers?

Yes, they are great grilled as well as cooked on the stovetop.

Conclusion

Chicken Avocado Burgers offer a delicious, healthy alternative to traditional burgers with their blend of lean protein, creamy avocado, and fresh herbs. They’re easy to prepare, customizable, and perfect for any meal, making them a fantastic choice for those seeking flavorful and nutritious dining options. Whether you prefer them on a bun or wrapped in lettuce, these burgers are sure to satisfy your cravings while keeping things wholesome.