Description
Juicy ground chicken patties packed with fresh spinach, cilantro, and creamy diced avocado. These flavorful, protein-rich burgers are a healthy twist on a classic favorite, perfect for a light and tasty meal.
Ingredients
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1 lb ground chicken (or ground turkey)
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½ cup baby spinach, chopped
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2 tablespoons cilantro, chopped
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Sea salt and black pepper, to taste
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¼ cup almond flour (acts as binder)
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1 ½ teaspoons garlic powder
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1 teaspoon onion powder
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½ large avocado or 1 small, diced
For serving:
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Buns of choice
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Butter lettuce
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Pickles
Instructions
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In a large bowl, combine ground chicken, chopped spinach, cilantro, salt, pepper, almond flour, garlic powder, and onion powder. Mix gently until combined.
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Fold in the diced avocado carefully to avoid mashing too much.
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Form mixture into 4 equal-sized patties.
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Heat a skillet or grill over medium heat and cook patties for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
- Serve patties on buns with butter lettuce, pickles, and any other desired toppings.
Notes
For a lower-carb option, serve wrapped in lettuce leaves instead of buns. You can add your favorite burger sauces or cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American