Name: Chicken Bacon Ranch Keto Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 lbs chicken breast, cut into bite-size pieces; 4 slices bacon, cooked and chopped; ½ cup homemade ranch dressing (for drizzle); 2 tablespoons avocado oil; 1 large zucchini, quartered; 1 large yellow squash, quartered; 2 cups Brussels sprouts, quartered; ½ yellow onion, sliced; ½ to 1 teaspoon salt (to taste); 1 ½ tablespoons dill weed (add more if desired); 1 tablespoon dried parsley; 1 tablespoon dried chives; ½ teaspoon onion powder; 1 teaspoon garlic powder; ½ teaspoon cracked black pepper; Optional: substitute with 1 packet of your favorite ranch seasoning

Jump to Recipe

Chicken Bacon Ranch Keto Bowls are a flavorful, low-carb meal that brings together tender chicken, crispy bacon, and a mix of fresh vegetables, all drizzled with creamy homemade ranch dressing. This recipe is perfect for those following a keto lifestyle or anyone looking for a healthy, satisfying bowl packed with protein and veggies. The combination of seasoned chicken and smoky bacon pairs beautifully with the vibrant roasted zucchini, yellow squash, Brussels sprouts, and onions. The homemade ranch seasoning adds a delightful herbal and savory touch that enhances every bite. Using avocado oil to roast the veggies keeps the dish keto-friendly while adding a subtle richness.

This bowl is versatile, easy to prepare, and great for meal prepping. The flavors are bold yet balanced, making it a delicious way to enjoy a nutritious meal without sacrificing taste. Whether you’re serving it for lunch, dinner, or packing it for work, these Chicken Bacon Ranch Keto Bowls deliver convenience and satisfaction in every forkful.

Why You’ll Love This Recipe

Packed with high-protein chicken and crispy bacon for sustained energy.

Roasted vegetables add flavor, texture, and essential nutrients.
Homemade ranch seasoning provides fresh, herbaceous taste without preservatives.
Keto-friendly and low in carbs, perfect for ketogenic diets.

Easy to customize with different vegetables or ranch seasoning preferences.

Ingredients

Chicken breast, cut into bite-size pieces
Bacon, cooked and chopped

Homemade ranch dressing
Avocado oil
Zucchini, quartered

Yellow squash, quartered
Brussels sprouts, quartered
Yellow onion, sliced

Salt
Dill weed
Dried parsley

Dried chives
Onion powder
Garlic powder

Black cracked pepper
(Optional) Pack of ranch seasoning as a substitute

Variations

Swap the vegetables for broccoli, cauliflower, or asparagus.

Use store-bought ranch dressing if short on time.
Add shredded cheddar or mozzarella cheese for extra richness.
Substitute bacon with turkey bacon or omit for a lighter version.

Spice it up with a pinch of cayenne or smoked paprika in the seasoning.

How to Make the Recipe

Step 1: Prepare the Dry Ranch Seasoning

In a small bowl, combine salt, dill weed, parsley, chives, onion powder, garlic powder, and black pepper. Set aside.

Step 2: Cook the Bacon

Cook the bacon until crispy, then chop into bite-sized pieces. Set aside.

Step 3: Cook the Chicken

Heat avocado oil in a large skillet over medium heat. Add the chicken pieces, sprinkle with half of the dry ranch seasoning, and cook until browned and cooked through, about 6-8 minutes. Remove from heat.

Step 4: Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss zucchini, yellow squash, Brussels sprouts, and sliced onion with the remaining ranch seasoning and a drizzle of avocado oil. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through.

Step 5: Assemble the Bowls

Divide the roasted vegetables and cooked chicken into bowls. Top with chopped bacon and drizzle with homemade ranch dressing.

Tips for Making the Recipe

Use fresh herbs if available for a brighter ranch flavor.
Don’t overcrowd the pan when cooking chicken to ensure even browning.
Roast vegetables in a single layer for the best caramelization.

Adjust ranch seasoning quantities to your taste preference.
Warm the bowls before serving for a comforting meal.

How to Serve

Serve these Chicken Bacon Ranch Keto Bowls warm, garnished with extra fresh herbs or additional ranch dressing. Pair with a side salad or keto-friendly bread for a complete meal.

Make Ahead and Storage

Storing Leftovers

Store cooked chicken, roasted vegetables, bacon, and dressing separately in airtight containers in the refrigerator for up to 4 days.

Freezing

Cooked chicken and vegetables freeze well but may lose some texture. Freeze in separate portions and thaw in the refrigerator overnight.

Reheating

Reheat gently in a skillet or microwave until warmed through. Add fresh ranch dressing after reheating.

FAQs

Can I use other proteins instead of chicken?

Yes, turkey, pork, or even tofu work well.

Is this recipe dairy-free?

It depends on your ranch dressing. Use dairy-free ranch to make it dairy-free.

Can I use store-bought ranch seasoning?

Yes, you can substitute the homemade dry ranch mix with a packet of ranch seasoning.

How spicy is the dish?

This recipe is mild but can be adjusted by adding cayenne or chili flakes.

Can I make this recipe vegetarian?

Omit chicken and bacon and add extra vegetables or plant-based protein.

How long does this keep in the fridge?

Up to 4 days when stored properly in airtight containers.

Is this recipe suitable for meal prep?

Absolutely, it’s great for preparing lunches or dinners ahead.

Can I use frozen vegetables?

Fresh vegetables are preferred for roasting but frozen can be used with slight adjustments.

What’s the best way to reheat without drying out the chicken?

Reheat gently in a skillet with a splash of water or broth.

Can I add cheese?

Yes, shredded cheese like cheddar or mozzarella can be added on top.

Conclusion

Chicken Bacon Ranch Keto Bowls are a delicious and nutritious meal that combines tender chicken, crispy bacon, and flavorful roasted vegetables drizzled with homemade ranch dressing. This keto-friendly bowl is easy to prepare, packed with protein, and perfect for anyone seeking a satisfying low-carb option. Whether for meal prep or a quick dinner, these bowls offer convenience and bold flavors that will keep you coming back for more.