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Chicken Bacon Ranch Keto Bowls


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  • Author: Lina Judi
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious low-carb bowl packed with tender chicken, crispy bacon, and roasted veggies tossed in a flavorful homemade ranch dressing. Perfect for keto or anyone looking for a wholesome, satisfying meal.


Ingredients

Scale

For the Bowl:

  • 2 lbs chicken breast, cut into bite-size pieces

  • 4 slices bacon, cooked and chopped

  • ½ cup homemade ranch dressing (for drizzle)

  • 2 tablespoons avocado oil

  • 1 large zucchini, quartered

  • 1 large yellow squash, quartered

  • 2 cups Brussels sprouts, quartered

  • ½ yellow onion, sliced

Dry Ranch Seasoning:

  • ½ to 1 teaspoon salt (to taste)

  • 1 ½ tablespoons dill weed (add more if desired)

  • 1 tablespoon dried parsley

  • 1 tablespoon dried chives

  • ½ teaspoon onion powder

  • 1 teaspoon garlic powder

  • ½ teaspoon cracked black pepper

  • Optional: substitute with 1 packet of your favorite ranch seasoning


Instructions

  • Preheat oven to 400°F (200°C).

  • Toss zucchini, yellow squash, Brussels sprouts, and sliced onion with 1 tablespoon avocado oil and half of the dry ranch seasoning. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • Meanwhile, heat remaining avocado oil in a large skillet over medium-high heat. Season chicken with remaining dry ranch seasoning. Cook chicken pieces until browned and cooked through, about 8-10 minutes.

  • Cook bacon separately until crisp, then chop into bite-size pieces.

  • Assemble bowls by layering roasted vegetables, cooked chicken, and bacon. Drizzle with homemade ranch dressing.

  • Serve immediately and enjoy!

Notes

Feel free to swap vegetables based on preference or seasonality. For extra creaminess, add sliced avocado or a dollop of sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting, Sautéing
  • Cuisine: American