Description
A vibrant and nourishing Chicken Buddha Bowl with a sweet and spicy mango sauce, combining juicy grilled chicken, fresh vegetables, creamy avocado, and a zesty homemade sauce. Ready in under 30 minutes, this bowl offers a perfect balance of bold flavors, colorful textures, and balanced nutrition, ideal for quick lunches or satisfying dinners.
Ingredients
Scale
Chicken
- 2 boneless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil (for cooking)
Spicy Mango Sauce
- 1 ripe mango, peeled and diced
- 2 tablespoons fresh lime juice
- 1/2 teaspoon red chili flakes (adjust to taste)
- Pinch of salt
- 1 tablespoon olive oil
Base and Vegetables
- 1 cup cooked quinoa or brown rice
- 2 cups mixed greens (spinach, kale, or arugula)
- 1/2 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
Garnishes
- 2 tablespoons fresh cilantro or mint, chopped
- Optional: toasted sesame seeds or crushed peanuts for crunch
Instructions
- Prepare the Spicy Mango Sauce: Peel and dice the ripe mango. Combine mango chunks, fresh lime juice, red chili flakes, a pinch of salt, and olive oil in a blender or food processor. Blend until smooth and set aside.
- Cook the Chicken: Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or pan-sear over medium-high heat for 6-7 minutes on each side until cooked through and browned. Let rest, then slice into bite-sized pieces.
- Prepare the Base and Veggies: Cook quinoa or preferred grain according to package instructions; let cool slightly. Wash and chop mixed greens, slice cucumber and cherry tomatoes, and dice avocado.
- Assemble the Buddha Bowl: Place a generous scoop of quinoa or rice at the bottom of your bowl. Add mixed greens, then arrange chicken slices, avocado, cucumber, and cherry tomatoes on top. Drizzle with spicy mango sauce and finish with fresh herbs like cilantro or mint. Optionally, sprinkle toasted sesame seeds or crushed peanuts for extra texture.
Notes
- Marinate the chicken in lime juice and olive oil for 15 minutes before cooking for extra flavor.
- Use perfectly ripe mangoes to ensure a naturally sweet and smooth sauce without added sugar.
- Cook grains and chop vegetables in advance to save time for meal prep.
- Taste the sauce and adjust lime juice or chili flakes to balance sweetness and heat perfectly.
- This bowl can be served warm or chilled depending on preference.
- Store leftover components separately in airtight containers for up to 3 days in the refrigerator.
- Freeze cooked chicken and quinoa in freezer-safe containers for up to 2 months; add fresh veggies and avocado when serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Pan-searing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 12g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 80mg