Best Chicken Feta Spinach Burgers to Try Now

If you’re looking to elevate your burger game, these Chicken Feta Spinach Burgers are an absolute must-try. Packed with juicy ground chicken, creamy feta, and vibrant spinach, this recipe combines fresh, wholesome ingredients into a burger that’s bursting with flavor and texture. Whether you want a healthy meal option or just a delicious new way to enjoy burgers, this recipe hits every mark and will quickly become a favorite in your kitchen!

Why You’ll Love This Recipe

  • Flavor Explosion: The combination of salty feta and fresh spinach adds a unique, savory twist that will keep your taste buds excited.
  • Healthy Ingredients: Made with lean ground chicken and nutrient-packed spinach, these burgers offer a delicious way to eat clean without sacrificing taste.
  • Quick and Easy: With simple ingredients and straightforward steps, you’ll have these burgers ready in no time—perfect for busy weeknights.
  • Versatile Meal: Great for grilling, pan-frying, or even baking; you can easily adapt to whatever your kitchen prefers.
  • Family-Friendly: These burgers are a hit with kids and adults alike, making mealtime a breeze for everyone.

Ingredients You’ll Need

The magic of these Chicken Feta Spinach Burgers happens with a handful of fresh and simple ingredients. Each one plays a key role in delivering the perfect balance of moisture, flavor, and color that makes these burgers irresistible.

  • Ground Chicken: Choose lean ground chicken for a juicy, protein-packed base without excess fat.
  • Feta Cheese: Crumbled feta adds a creamy texture and sharp, tangy flavor that complements the chicken beautifully.
  • Fresh Spinach: Finely chopped spinach brings a bright color and a boost of nutrients, keeping the burgers moist and fresh.
  • Garlic and Onion: Minced garlic and finely chopped onion add depth and a savory aroma that infuses every bite.
  • Egg: Acts as a natural binder to hold all the ingredients firmly together.
  • Bread Crumbs: A small amount helps maintain the perfect burger texture without dryness.
  • Italian Seasoning: A blend of herbs like oregano and basil enhances the Mediterranean vibe of the dish.
  • Salt and Pepper: Essential seasonings that bring out the natural flavors in all the ingredients.
  • Olive Oil: For cooking the patties to golden perfection while adding a fruity richness.

Variations for Chicken Feta Spinach Burgers

One of the best things about this recipe is how adaptable it is—feel free to tweak ingredients based on your taste preferences or dietary needs. Here are a few fun ideas to get creative with your burgers!

  • Swap the Cheese: Try goat cheese or mozzarella for a different creamy texture and mildness.
  • Spice It Up: Add chopped jalapeños or a dash of cayenne pepper to give your burgers a spicy kick.
  • Herb Variations: Fresh mint or dill can replace Italian seasoning for a vibrant, fresh herbaceous twist.
  • Dairy-Free Option: Skip the cheese and add mashed avocado for creaminess without dairy.
  • Gluten-Free: Use gluten-free bread crumbs or crushed nuts to keep the texture while avoiding gluten.

How to Make Chicken Feta Spinach Burgers

Step 1: Prepare the Ingredients

Start by finely chopping the fresh spinach, garlic, and onion. Crumble the feta cheese and set everything aside. This helps ensure all the flavors are evenly distributed throughout the mixture.

Step 2: Mix the Patty Ingredients

In a large bowl, combine the ground chicken, crumbled feta, chopped spinach, minced garlic, onion, egg, bread crumbs, Italian seasoning, salt, and pepper. Use your hands or a spatula to mix until everything is evenly incorporated but do not overwork the meat—this keeps the patties tender.

Step 3: Shape the Patties

Divide the mixture into equal portions and gently form each into round patties about ¾ inch thick. This size works perfectly for cooking and ensures they remain juicy inside.

Step 4: Cook the Burgers

Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 5-6 minutes per side or until fully cooked through and golden brown on the outside. The internal temperature should reach 165°F for safe consumption.

Step 5: Assemble and Serve

Place the cooked patties on your favorite burger buns with toppings of your choice, and enjoy immediately for the best flavor and texture.

Pro Tips for Making Chicken Feta Spinach Burgers

  • Don’t overmix: Mixing too much can cause tough burgers, so combine ingredients just until blended.
  • Patty Thickness: Keep patties uniform for even cooking and better presentation.
  • Use Fresh Spinach: Fresh, not frozen, spinach prevents extra moisture that can make patties soggy.
  • Rest Before Cooking: Let patties rest 10 minutes in the fridge to firm up and hold their shape.
  • Internal Temperature: Always cook to 165°F to ensure safety and juiciness with ground chicken.

How to Serve Chicken Feta Spinach Burgers

Garnishes

Fresh garnishes like sliced tomatoes, crisp lettuce, red onions, and a dollop of tzatziki or hummus complement the Mediterranean flavors beautifully and add refreshing crunch.

Side Dishes

Pair these burgers with a simple Greek salad, roasted sweet potato wedges, or a light quinoa tabbouleh for a well-rounded and satisfying meal that feels bright and wholesome.

Creative Ways to Present

For a fun twist, serve the Chicken Feta Spinach Burgers on toasted pita bread or lettuce wraps instead of buns. You can also cut them into sliders for easy party appetizers or pack them for lunches.

Make Ahead and Storage

Storing Leftovers

Keep leftover patties in an airtight container in the refrigerator for up to 3 days. They make a quick snack or lunch when reheated gently.

Freezing

For longer storage, freeze uncooked patties separated by parchment paper to prevent sticking. Transfer to a freezer-safe bag and store up to 3 months.

Reheating

Defrost frozen patties overnight in the fridge, then reheat on a skillet over medium heat until warmed through, preserving juiciness and flavor.

FAQs

Can I use turkey instead of chicken for these burgers?

Yes, ground turkey is a great substitute and works similarly, keeping the burgers lean and juicy.

How can I keep the burgers from falling apart?

Be sure to include egg and bread crumbs as binders and avoid overmixing the ingredients to maintain firmness.

Are these burgers gluten-free?

They can be if you use gluten-free bread crumbs or substitute with crushed nuts or oats instead.

Can I make these burgers ahead of time?

Absolutely! You can form patties and refrigerate them for a day or freeze them for longer periods until you’re ready to cook.

What toppings go best with Chicken Feta Spinach Burgers?

Try toppings like cucumber slices, avocado, red onion, or a spread of tzatziki sauce for Mediterranean-inspired flavors that complement the burger perfectly.

Final Thoughts

These Chicken Feta Spinach Burgers are a flavorful, healthy, and easy way to enjoy burgers without the usual heaviness. Fresh spinach and tangy feta turn ordinary chicken into something special that you’ll want to make again and again. Give this recipe a try and bring a fresh twist to your dinner table today!

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Chicken Feta Spinach Burgers

Chicken Feta Spinach Burgers


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  • Author: Lina
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Feta Spinach Burgers are a flavorful and healthy twist on classic burgers, combining lean ground chicken, creamy feta cheese, and nutrient-rich fresh spinach. This quick and easy recipe results in juicy, savory patties with a Mediterranean flair, perfect for grilling, pan-frying, or baking. Ideal for a wholesome meal that the whole family will love.


Ingredients

Scale

Main Ingredients

  • 1 lb lean ground chicken
  • 1/2 cup crumbled feta cheese
  • 1 cup fresh spinach, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 1 large egg
  • 1/4 cup bread crumbs (use gluten-free if needed)
  • 1 teaspoon Italian seasoning (or substitute with fresh mint or dill)
  • Salt and pepper, to taste
  • 12 tablespoons olive oil for cooking

Instructions

  1. Prepare the Ingredients: Finely chop the fresh spinach, garlic, and onion. Crumble the feta cheese and set all ingredients aside to ensure even distribution in the mixture.
  2. Mix the Patty Ingredients: In a large bowl, combine ground chicken, crumbled feta, chopped spinach, minced garlic, chopped onion, egg, bread crumbs, Italian seasoning, salt, and pepper. Mix gently with your hands or a spatula until just incorporated to avoid tough patties.
  3. Shape the Patties: Divide the mixture into equal portions and gently form each into round patties about 3/4 inch thick. Uniform thickness ensures even cooking and juicy burgers.
  4. Cook the Burgers: Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 5-6 minutes on each side until golden brown and fully cooked through, reaching an internal temperature of 165°F.
  5. Assemble and Serve: Place the cooked patties on your favorite burger buns or alternatives such as pita bread or lettuce wraps. Add desired toppings like sliced tomatoes, lettuce, red onions, or tzatziki sauce and enjoy immediately.

Notes

  • Don’t overmix the ingredients to keep the burgers tender.
  • Keep patties uniformly thick for even cooking.
  • Use fresh, not frozen, spinach to avoid excess moisture.
  • Let patties rest in the fridge for 10 minutes before cooking to firm up.
  • Cook burgers to an internal temperature of 165°F for safety.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Pan-Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 burger patty without bun
  • Calories: 280
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 120 mg

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