Description
Chicken Feta Spinach Burgers are a flavorful and healthy twist on classic burgers, combining lean ground chicken, creamy feta cheese, and nutrient-rich fresh spinach. This quick and easy recipe results in juicy, savory patties with a Mediterranean flair, perfect for grilling, pan-frying, or baking. Ideal for a wholesome meal that the whole family will love.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground chicken
- 1/2 cup crumbled feta cheese
- 1 cup fresh spinach, finely chopped
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 1 large egg
- 1/4 cup bread crumbs (use gluten-free if needed)
- 1 teaspoon Italian seasoning (or substitute with fresh mint or dill)
- Salt and pepper, to taste
- 1–2 tablespoons olive oil for cooking
Instructions
- Prepare the Ingredients: Finely chop the fresh spinach, garlic, and onion. Crumble the feta cheese and set all ingredients aside to ensure even distribution in the mixture.
- Mix the Patty Ingredients: In a large bowl, combine ground chicken, crumbled feta, chopped spinach, minced garlic, chopped onion, egg, bread crumbs, Italian seasoning, salt, and pepper. Mix gently with your hands or a spatula until just incorporated to avoid tough patties.
- Shape the Patties: Divide the mixture into equal portions and gently form each into round patties about 3/4 inch thick. Uniform thickness ensures even cooking and juicy burgers.
- Cook the Burgers: Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 5-6 minutes on each side until golden brown and fully cooked through, reaching an internal temperature of 165°F.
- Assemble and Serve: Place the cooked patties on your favorite burger buns or alternatives such as pita bread or lettuce wraps. Add desired toppings like sliced tomatoes, lettuce, red onions, or tzatziki sauce and enjoy immediately.
Notes
- Don’t overmix the ingredients to keep the burgers tender.
- Keep patties uniformly thick for even cooking.
- Use fresh, not frozen, spinach to avoid excess moisture.
- Let patties rest in the fridge for 10 minutes before cooking to firm up.
- Cook burgers to an internal temperature of 165°F for safety.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger patty without bun
- Calories: 280
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 120 mg