Description
Savor a satisfying, low-carb meal with this Chicken Spinach and Mushroom Oven Dish. Featuring tender chicken breasts smothered in a creamy, cheesy sauce with fresh spinach and mushrooms, this dish offers comfort and flavor without the carbs.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach leaves
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (optional for garnish)
Instructions
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Sauté the Vegetables:
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the sliced mushrooms and cook until tender, about 5 minutes.
- Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- Make the Creamy Sauce:
- Pour in the heavy cream and bring it to a simmer.
- Stir in the grated Parmesan cheese until the sauce thickens slightly.
- Combine and Bake:
- Place the seasoned chicken breasts on top of the spinach and mushroom mixture in the skillet.
- Sprinkle shredded mozzarella cheese over the chicken.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and golden.
- Serve:
- Garnish with fresh parsley if desired, and serve hot.
Notes
- This dish pairs wonderfully with a side of roasted vegetables or a simple green salad for a complete low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
