Description
This easy and flavorful Chicken Zucchini Stir Fry combines tender chicken thighs with fresh zucchini, all tossed in a savory marinade and stir-fried to perfection. Perfect for a quick weeknight dinner or meal prep.
Ingredients
-
-
1 lb boneless chicken thighs, cut into bite-sized pieces
-
For the Marinade:
-
-
-
1 teaspoon cornstarch
-
¼ cup light soy sauce
-
1 teaspoon sesame oil
-
2 teaspoons sugar (or honey)
-
1 tablespoon rice wine vinegar (optional)
-
-
For the Stir Fry:
-
-
3 garlic cloves, smashed
-
1 tablespoon cooking oil
-
1 medium zucchini, cut in half lengthwise and then sliced
-
1 tablespoon oyster sauce
-
Ground black pepper, to taste (optional)
-
Instructions
-
In a bowl, mix together the marinade ingredients: cornstarch, soy sauce, sesame oil, sugar (or honey), and rice wine vinegar (if using).
-
Add the chicken to the marinade and toss to coat. Let it sit for about 15-20 minutes.
-
Heat cooking oil in a large pan or wok over medium-high heat.
-
Add the garlic and sauté for about 1-2 minutes, or until fragrant.
-
Add the marinated chicken pieces to the pan and cook for about 5-7 minutes, or until the chicken is fully cooked and browned.
-
Add the sliced zucchini to the pan and stir fry for another 3-4 minutes, until the zucchini is tender but still crisp.
-
Stir in the oyster sauce and ground black pepper (if desired).
-
Serve hot with rice or noodles.
Notes
-
If you don’t have oyster sauce, you can substitute with hoisin sauce for a slightly sweeter flavor.
-
For a spicier version, add red pepper flakes or sliced chili peppers to the stir fry.
- Prep Time: 20 minutes (including marinade time)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian