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Citrus Chicken with Zesty Glaze

Citrus Chicken with Zesty Glaze

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  • Author: Lina
  • Total Time: 45 minutes (including marinating time)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Citrus Chicken with Zesty Glaze is a vibrant, flavorful dish featuring juicy chicken breasts or thighs marinated in a bright blend of fresh citrus juices, honey, garlic, olive oil, and soy sauce. The marinade doubles as a sticky, tangy glaze that perfectly complements the tender, succulent chicken. Quick to prepare and easy to cook, this recipe delivers a refreshing balance of sweet, savory, and tangy notes, making it a versatile meal ideal for weeknights, meal prep, or entertaining guests.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts or thighs

Marinade and Glaze

  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons honey or maple syrup
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce or tamari

Seasonings and Garnish

  • Salt, to taste
  • Black pepper, to taste
  • Fresh herbs like thyme, parsley, cilantro, or rosemary for garnish

Instructions

  1. Prepare the Marinade: In a bowl, whisk together fresh orange juice, lemon juice, honey or maple syrup, minced garlic, olive oil, and soy sauce or tamari. This zesty blend will infuse the chicken with vibrant flavor and tenderize it perfectly.
  2. Marinate the Chicken: Place the chicken breasts or thighs in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring each piece is well coated. Refrigerate for at least 30 minutes, or up to 2 hours (or overnight for deeper flavor).
  3. Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Remove the chicken from the marinade, reserving the marinade liquid. Cook the chicken for about 6-7 minutes per side, or until golden brown and cooked through (internal temperature of 165°F).
  4. Make the Zesty Glaze: Pour the reserved marinade into a small saucepan and simmer over medium heat. Stir occasionally and cook until the marinade thickens into a sticky glaze, being careful not to burn it.
  5. Garnish and Serve: Spoon the thickened glaze over the cooked chicken. Sprinkle with fresh herbs for a colorful, fragrant finish. Plate and enjoy your Citrus Chicken with Zesty Glaze!

Notes

  • Marinate the chicken overnight for deeper flavor infusion.
  • Do not overcrowd the pan; cook chicken in batches for a proper sear and to avoid steaming.
  • Use a meat thermometer to ensure the chicken reaches 165°F for safety and juiciness.
  • Watch the glaze carefully while simmering to prevent burning.
  • Freshly squeezed citrus juice is essential for the bright, vibrant taste; bottled juice is not recommended.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying and simmering
  • Cuisine: American with a citrus twist

Nutrition

  • Serving Size: 1 chicken breast with glaze
  • Calories: 280 kcal
  • Sugar: 8 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 0.5 g
  • Protein: 35 g
  • Cholesterol: 90 mg

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Find it online: https://delectablerecipe.com/citrus-chicken-with-zesty-glaze/