Name: Cottage Cheese Egg Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 12 eggs; 1 lb turkey breakfast sausage, ground or removed from casing (or use chopped pre-cooked/frozen); 1 tsp olive oil; 16 oz cottage cheese; 1.5 cups sharp cheddar cheese, shredded; 1/2 sweet onion, diced small; 2 cloves garlic, minced; 1 green bell pepper, diced small; 1 red bell pepper, diced small; 1/4 tsp salt; 1/4 tsp black pepper

Jump to Recipe

This Cottage Cheese Egg Bake is a hearty, protein-rich dish perfect for breakfast or brunch. Combining the creamy texture of cottage cheese with savory turkey sausage and vibrant vegetables, this bake offers a balanced and satisfying meal that’s both nutritious and delicious. The eggs provide a fluffy, custard-like base while the sharp cheddar adds a delightful richness that ties all the flavors together. This dish is great for families or meal prepping because it can be made ahead and easily reheated throughout the week.

Whether you’re looking for a high-protein breakfast to fuel your day or a make-ahead option for busy mornings, this egg bake delivers on both taste and convenience. The combination of turkey sausage and fresh vegetables makes it wholesome without being heavy, while the cottage cheese adds moisture and creaminess without the need for heavy cream or milk. This recipe is flexible, allowing you to swap vegetables or proteins to suit your preferences, making it a versatile addition to your breakfast rotation.

Why You’ll Love This Recipe

1. High in Protein and Nutrients

Packed with eggs, turkey sausage, and cottage cheese for sustained energy.

2. Flavorful and Colorful

Fresh bell peppers, onions, and garlic add vibrant flavors and textures.

3. Easy to Make Ahead

Perfect for meal prep and reheats well for quick breakfasts.

4. Low-Carb and Gluten-Free

A wholesome option for those avoiding carbs or gluten.

5. Family-Friendly and Versatile

Appeals to all ages and easy to customize with different veggies or cheeses.

Ingredients

Eggs
Turkey breakfast sausage (ground or pre-cooked)

Olive oil
Cottage cheese
Sharp cheddar cheese, shredded

Sweet onion, diced
Garlic cloves, minced
Green bell pepper, diced

Red bell pepper, diced
Salt
Black pepper

Variations

Vegetarian: Omit sausage and add mushrooms or spinach.
Spicy: Add diced jalapeños or a pinch of cayenne pepper.
Cheese Swap: Use mozzarella, pepper jack, or gouda instead of cheddar.

Herbs: Fresh parsley, chives, or thyme add a fresh note.
Sausage Options: Use pork or chicken sausage if preferred.

How to Make the Recipe

Step 1

Preheat the oven to 350°F (175°C). Lightly grease a baking dish with olive oil.

Step 2

In a skillet over medium heat, cook the turkey sausage until browned and cooked through. Remove from heat and set aside.

Step 3

In the same skillet, sauté the diced onion, garlic, green and red bell peppers until softened. Set aside.

Step 4

In a large bowl, whisk the eggs until combined. Stir in cottage cheese, shredded cheddar, cooked sausage, and sautéed vegetables. Season with salt and pepper.

Step 5

Pour the mixture into the prepared baking dish, spreading evenly.

Step 6

Bake for 35-40 minutes or until the egg bake is set and lightly golden on top.

Step 7

Let cool slightly before slicing and serving.

Tips for Making the Recipe

Use room temperature eggs for better mixing.
Don’t overcook to keep the bake moist and tender.
Feel free to add extra cheese on top for a golden crust.

Use a non-stick baking dish or grease well to prevent sticking.
Let the bake cool before slicing to keep pieces intact.

How to Serve

Serve warm, straight from the oven, with a side of fresh fruit or a simple green salad for a balanced meal. This egg bake also pairs well with toast or avocado slices for added texture and flavor.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing

Cut into portions and freeze in airtight containers or freezer bags for up to 2 months.

Reheating

Reheat individual portions in the microwave or oven until warmed through, about 1-2 minutes for microwave or 15 minutes at 350°F for oven.

FAQs

1. Can I use regular ground sausage instead of turkey?

Yes, you can substitute with any preferred sausage or ground meat.

2. Is it okay to use frozen cooked sausage?

Absolutely, just thaw and drain any excess moisture before adding.

3. Can I make this recipe dairy-free?

Replace cottage cheese and cheddar with dairy-free alternatives.

4. How do I know when the egg bake is done?

It should be set in the center and a knife inserted should come out clean.

5. Can I add other vegetables?

Yes, spinach, mushrooms, or zucchini work well.

6. Can I use different cheeses?

Yes, experiment with your favorites like mozzarella or Swiss.

7. What if I don’t have cottage cheese?

Ricotta or Greek yogurt can be used as substitutes.

8. How long does it keep in the fridge?

Up to 4 days when stored properly.

9. Can I prepare it the night before?

Yes, you can assemble and refrigerate overnight before baking.

10. Can I freeze the egg bake after cooking?

Yes, just wrap tightly and freeze up to 2 months.

Conclusion

This Cottage Cheese Egg Bake is a flavorful, nutritious, and versatile dish perfect for any breakfast or brunch. It combines protein-rich ingredients with fresh vegetables to create a satisfying meal that’s easy to prepare and enjoy throughout the week. With options to customize and make ahead, it’s a smart choice for busy mornings and family gatherings alike.