Description
This Creamy Healthy Broccoli Cauliflower Soup is a nourishing and comforting dish, made with fresh broccoli, cauliflower, and a blend of vegetable broth and low-fat milk. It’s smooth, creamy, and low in calories, making it perfect for a light meal or appetizer.
Ingredients
Scale
- 1 head of broccoli, chopped
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup low-fat milk
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the broccoli and cauliflower to the pot and cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer until vegetables are tender.
- Using an immersion blender, blend the soup until smooth.
- Stir in the milk and season with salt and pepper.
- Serve hot and enjoy!
Notes
- For a creamier texture, you can add more milk or even a splash of heavy cream if desired.
- Feel free to add herbs like thyme or rosemary for extra flavor.
- If you prefer a chunkier soup, you can blend part of the soup and leave some pieces intact.
- Prep Time: 10 minutes
- Cook Time: 20 minutes