Description
A light, refreshing Cucumber Dill Yogurt Salad that combines crisp cucumbers, tangy Greek yogurt, and aromatic dill. Quick to prepare and perfect as a healthy side dish for warm weather or any meal needing a cool, creamy boost.
Ingredients
Scale
Salad Ingredients
- 2 fresh cucumbers, thinly sliced
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh mint (optional), for garnish
Instructions
- Prepare the Cucumbers: Wash and thinly slice the cucumbers. Lightly salt the slices and let them sit for 10 minutes to draw out excess moisture. Then, gently squeeze out any remaining water.
- Mix the Yogurt Dressing: In a bowl, combine the plain Greek yogurt, chopped fresh dill, lemon juice, minced garlic, olive oil, salt, and pepper. Stir well until smooth and evenly blended.
- Combine and Chill: Add the drained cucumber slices into the yogurt dressing. Toss everything gently until the cucumbers are completely coated. Refrigerate the salad for at least 20 minutes to allow the flavors to meld.
- Final Touch and Serve: Before serving, give the salad a quick stir, taste, and adjust seasoning if needed. Garnish optionally with fresh mint or additional dill for extra aroma and visual appeal.
Notes
- Use thick Greek yogurt to prevent the salad from becoming watery and to add creaminess.
- Removing excess water from cucumbers keeps the salad fresh and flavorful.
- Always use fresh dill for the best aroma and flavor; avoid dried dill.
- Add lemon juice gradually, tasting as you go to achieve the perfect balance.
- Chill the salad before serving to enhance flavor blending and refreshment.
- For a dairy-free version, substitute Greek yogurt with plant-based yogurt alternatives like coconut or almond milk yogurt.
- Optional additions include toasted sunflower seeds or chopped walnuts for crunch, fresh herbs like parsley or cilantro for a flavor twist, or spices like cayenne or smoked paprika for heat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg