Description
Cucumber Hummus Bites are a quick, healthy, and refreshing snack featuring crisp cucumber rounds topped with creamy, flavorful hummus. Perfect as a light appetizer or nutritious nibble, these bites are ready in minutes and customizable to suit various dietary needs and tastes.
Ingredients
Base Ingredients
- Firm, fresh cucumbers (preferably English cucumbers)
- Creamy hummus (classic, roasted red pepper, or garlic variety)
- Olive oil, for drizzling
- Fresh herbs such as parsley, dill, or cilantro
- Seasonings: paprika, black pepper, sea salt
- Lemon juice, a splash
Optional Variations & Toppings
- Cayenne pepper or harissa for a spicy kick
- Crumbled feta or goat cheese
- Toasted pine nuts or chopped almonds
- Finely chopped cherry tomatoes or olives
Instructions
- Prepare the Cucumbers: Wash and thoroughly dry cucumbers. Slice them into even rounds about ½ inch thick to ensure each slice can hold toppings without slipping.
- Mix the Hummus: Stir a bit of lemon juice and olive oil into the hummus to enhance its flavor and make it easier to spread or dollop.
- Assemble the Bites: Using a small spoon or piping bag, place a generous dollop of the hummus mixture on each cucumber slice, keeping the placement neat and balanced.
- Add Garnishes: Sprinkle chosen seasonings, fresh herbs, or optional toppings like cheese or nuts over the hummus to add flavor and visual appeal.
- Serve Immediately or Chill: Enjoy these bites fresh for best texture, or refrigerate for up to an hour to keep them cool and crisp before serving.
Notes
- Choose seedless English cucumbers to reduce wateriness and improve topping hold.
- Pat cucumber slices dry to prevent sogginess and concentrate flavors.
- Use a piping bag for a cleaner, more attractive hummus presentation.
- Chill cucumbers before assembling for a crisp and refreshing bite.
- Experiment with flavored hummus variations like roasted garlic, sun-dried tomato, or jalapeno for added zing.
- Store cucumbers and hummus separately if preparing ahead to avoid sogginess; do not freeze.
- Best consumed within an hour of assembly for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No Cooking Required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 bites
- Calories: 70
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg