If you’re craving a flavorful and spicy meal that’s both quick and satisfying, look no further than this Easy Buffalo Chicken Wrap. This recipe brings together tender, juicy chicken breasts tossed in tangy Frank’s Hot Sauce, complemented by cool ranch or blue cheese dressing, fresh veggies, and shredded cheddar cheese—all wrapped up in a soft flour tortilla. Perfect for lunch or dinner, these wraps are sure to become a go-to favorite for anyone who loves bold, zesty flavors.

What makes this Buffalo Chicken Wrap so special is the balance of flavors. The heat from the hot sauce is perfectly offset by the coolness of the dressing, the crunch of the carrots, and the creaminess of the avocado. Plus, it’s a one-pan meal that’s ready in no time! Whether you’re looking for a quick weeknight dinner or something fun to serve at your next gathering, these wraps are as easy to make as they are delicious.

Why You’ll Love This Recipe

1. Quick and Easy

This recipe comes together in just 30 minutes, making it perfect for busy evenings when you need a flavorful meal fast.

2. Perfectly Balanced Flavors

The spicy buffalo chicken, creamy dressing, and fresh veggies create a well-rounded flavor profile that’s sure to satisfy your cravings.

3. Customizable

You can adjust the heat level by using more or less hot sauce, or switch out the dressing for your favorite variety.

4. Healthy and Filling

With lean chicken, fresh vegetables, and healthy fats from the avocado, these wraps are a satisfying meal that won’t weigh you down.

5. Great for Meal Prep

This recipe makes four servings, so it’s ideal for preparing ahead of time for lunch or dinner throughout the week.

Ingredients

Boneless, skinless chicken breasts
Olive oil
Frank’s Hot Sauce
Paprika
Garlic powder
Salt
Large flour tortillas
Blue cheese or ranch dressing
Romaine lettuce (chopped)
Carrots (shredded)
Avocado (sliced)
Shredded cheddar cheese

Variations

Adjust the Heat: If you prefer a milder wrap, use less hot sauce or opt for a milder buffalo sauce. For extra heat, add more hot sauce or sprinkle some cayenne pepper on top.
Vegetarian Option: Replace the chicken with crispy tofu or roasted cauliflower for a vegetarian alternative.
Different Dressing: If you prefer a different flavor, feel free to swap blue cheese or ranch dressing with a creamy cilantro-lime dressing, Greek yogurt, or even a light sour cream.
Add More Veggies: Feel free to add extra veggies like bell peppers, cucumbers, or tomatoes for added freshness and crunch.

How to Make the Recipe

Step 1: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with paprika, garlic powder, and a pinch of salt. Cook the chicken for 6-7 minutes per side, or until fully cooked through and no longer pink in the center. Remove from heat and let the chicken rest for a few minutes before shredding it with two forks.

Step 2: Toss the Chicken in Hot Sauce

Once the chicken is shredded, add the Frank’s Hot Sauce to the skillet with the chicken. Stir until the chicken is evenly coated in the sauce, and cook for another 2-3 minutes to heat through.

Step 3: Prepare the Wraps

Warm the flour tortillas in a dry skillet over low heat or microwave them for about 15 seconds to make them more pliable. Lay the tortillas flat on a clean surface.

Step 4: Assemble the Wraps

Spread a tablespoon of blue cheese or ranch dressing in the center of each tortilla. Add a generous portion of the buffalo chicken mixture, followed by a handful of chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese.

Step 5: Roll and Serve

Fold in the sides of the tortilla and then roll it up tightly from one end to the other, ensuring the filling stays inside. Slice each wrap in half and serve immediately.

Tips for Making the Recipe

Rest the Chicken: Let the cooked chicken rest for a few minutes before shredding to retain its juices and keep the meat tender.
Use a Rotisserie Chicken: To save time, you can substitute the cooked chicken breasts with shredded rotisserie chicken.
Add Extra Dressing: For more flavor, drizzle additional dressing on top of the chicken or inside the wrap before serving.
Keep it Warm: If you’re preparing multiple wraps, wrap them in foil to keep them warm while you make the rest.

How to Serve

These buffalo chicken wraps are delicious on their own, but they can also be paired with a side of crunchy chips, a refreshing cucumber salad, or even some sweet potato fries for a complete meal. For extra indulgence, serve with extra ranch or blue cheese dressing on the side for dipping.

Make Ahead and Storage

Storing Leftovers

If you have leftover wraps, store them in an airtight container in the refrigerator for up to 2 days. The wraps are best eaten fresh, but they can still be tasty when reheated.

Freezing

While the wraps are best fresh, you can freeze the buffalo chicken filling for up to 1 month. When ready to eat, reheat the filling in a skillet and assemble the wraps.

Reheating

To reheat the wraps, you can warm them in a skillet over low heat for a few minutes until heated through. If frozen, allow the filling to thaw in the fridge overnight before reheating.

FAQs

1. Can I make the chicken spicier?

Yes, feel free to add extra hot sauce or sprinkle some cayenne pepper or chili flakes into the chicken for additional heat.

2. Can I use whole wheat tortillas?

Yes, whole wheat tortillas or other types of wraps can be used for a healthier version of this recipe.

3. Can I use grilled chicken instead of pan-fried?

Absolutely! Grilled chicken would work beautifully in this recipe and add a nice smoky flavor.

4. Can I make these wraps ahead of time?

While the wraps are best fresh, you can prepare the buffalo chicken filling ahead of time and store it in the refrigerator for up to 2 days. Assemble the wraps just before serving.

5. How can I make these wraps vegetarian?

Replace the chicken with roasted cauliflower, crispy tofu, or even a mixture of beans for a vegetarian option.

6. Can I make these wraps dairy-free?

Yes, simply use a dairy-free dressing and omit the shredded cheddar cheese or substitute with dairy-free cheese.

7. How do I keep the wraps from falling apart?

Make sure to fold the tortillas tightly and use fresh tortillas to ensure they don’t tear. You can also wrap the edges in foil if needed.

8. Can I serve these wraps cold?

While they are typically served warm, you can enjoy these wraps cold if you prefer a lighter version. The chicken will still taste great with the cool dressing and veggies.

9. What can I serve with these wraps?

These wraps are perfect on their own, but they pair well with sides like chips, fries, or a light salad. You can also serve them with extra ranch or blue cheese dressing for dipping.

10. How long will leftovers keep in the fridge?

Leftover wraps will stay fresh in the fridge for up to 2 days. However, the tortillas may soften after being stored.

Conclusion

Easy Buffalo Chicken Wraps are the perfect combination of spicy, creamy, and crunchy. With tender buffalo chicken, fresh vegetables, and tangy dressing all wrapped in a soft tortilla, these wraps are a crowd-pleaser that comes together in minutes. Whether you’re serving them for a quick dinner or packing them for lunch, they’re sure to satisfy your cravings for bold flavors. Enjoy these wraps as is or customize them to your liking for a delicious and satisfying meal!