Egg Roll Stir Fry – A Quick and Delicious Twist on Classic Egg Rolls

If you’re craving the flavors of an egg roll but want a quicker, healthier, and lower-carb version, Egg Roll Stir Fry is the perfect solution. Packed with savory ground meat, fresh vegetables, and a flavorful Asian-inspired sauce, this dish brings all the delicious components of an egg roll into a one-pan stir fry that’s ready in just 25 minutes. Whether you’re looking for a quick weeknight dinner or a light meal with bold flavors, Egg Roll Stir Fry is the way to go. It’s a perfect combination of tender meat, crunchy cabbage, and carrots, all tossed in a tangy soy-based sauce with just the right amount of heat.

The best part about this recipe is how versatile it is. You can customize it by choosing your preferred ground meat—chicken, turkey, or pork—or making it vegetarian. It’s also easy to adjust the spice level, depending on your preference. With minimal effort and a few simple ingredients, you can enjoy a satisfying meal that’s both healthy and packed with flavor. This Egg Roll Stir Fry is an excellent choice for busy nights when you’re craving something that’s both comforting and nutritious.

Why You’ll Love This Recipe

1. Quick and Easy

With just 25 minutes of cooking time, this stir fry is a perfect go-to meal when you need something delicious and satisfying in a hurry.

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2. Flavorful and Savory

The combination of soy sauce, sesame oil, and rice vinegar creates a rich and tangy flavor, while the garlic and ginger bring an aromatic depth to the dish.

3. Healthy and Nutritious

Packed with vegetables like cabbage and carrots, this dish is full of fiber and nutrients, making it a balanced meal that doesn’t skimp on flavor.

4. Customizable

You can use different types of ground meat, such as chicken, turkey, or pork, or even make it vegetarian by using tofu or tempeh. Additionally, the spice level can be easily adjusted to suit your taste.

5. No Need for Wrapping

Unlike traditional egg rolls, this stir fry eliminates the need for wrapping and deep-frying, making it a healthier and less time-consuming option.

Ingredients

• Ground meat (chicken, turkey, or pork)
• Vegetable oil
• Onion, chopped
• Garlic, minced
• Fresh ginger, grated
• Green cabbage, thinly sliced
• Carrots, shredded
• Soy sauce
• Sesame oil
• Rice vinegar
• Crushed red pepper flakes (optional)
• Green onions, sliced (for garnish)
• Sesame seeds (optional)

Variations

• Vegetarian Version: Substitute the ground meat with tofu or tempeh for a vegetarian version.
• Different Vegetables: Add other vegetables like bell peppers, snap peas, or mushrooms for extra flavor and nutrition.
• Spicy Option: Increase the amount of crushed red pepper flakes or add a dash of chili garlic sauce for more heat.
• Gluten-Free Version: Use tamari or coconut aminos instead of soy sauce to make this dish gluten-free.
• Change the Protein: Swap the ground meat for shrimp or beef for a different protein option.

How to Make the Recipe

Step 1: Cook the Ground Meat

In a large skillet or wok, heat the vegetable oil over medium heat. Add the ground meat and cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes. Once cooked, remove the meat from the skillet and set aside.

Step 2: Sauté the Aromatics

In the same skillet, add a little more oil if necessary. Add the chopped onion and cook until softened, about 2-3 minutes. Add the minced garlic and grated ginger, and cook for another 30 seconds, until fragrant.

Step 3: Add the Vegetables

Add the sliced cabbage and shredded carrots to the skillet. Stir-fry for about 4-5 minutes, or until the cabbage is tender but still slightly crisp.

Step 4: Make the Sauce

In a small bowl, combine the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the vegetables and stir to combine.

Step 5: Combine the Meat and Veggies

Return the cooked ground meat to the skillet and stir everything together, making sure the sauce evenly coats the meat and vegetables. Cook for another 2-3 minutes to heat everything through.

Step 6: Garnish and Serve

Remove the stir fry from the heat and transfer it to serving bowls. Garnish with sliced green onions and a sprinkle of sesame seeds, if desired. Serve immediately.

Tips for Making the Recipe

• Use a Non-Stick Pan or Wok: A non-stick pan or wok will make it easier to stir-fry the ingredients and prevent sticking.
• Don’t Overcrowd the Pan: If you’re making a larger batch, cook the ground meat in batches to ensure it browns evenly.
• Use Fresh Ginger: Fresh ginger gives this dish a much more vibrant flavor compared to ground ginger.
• Adjust the Sauce to Taste: Feel free to tweak the soy sauce, sesame oil, or rice vinegar to match your personal taste preferences.
• Cook Vegetables Just Right: Be careful not to overcook the cabbage and carrots; they should remain slightly crisp for the best texture.

How to Serve

This Egg Roll Stir Fry can be served as a standalone dish or alongside steamed rice or cauliflower rice for a more filling meal. It also pairs well with a side of dumplings or spring rolls for a complete Asian-inspired dinner. For extra flavor, drizzle with additional soy sauce or sprinkle with extra sesame seeds.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Freezing

You can freeze this stir fry for up to 2 months. Let the dish cool completely before transferring it to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop.

FAQs

1. Can I use a different type of meat?

Yes, you can use chicken, turkey, pork, or even beef for this recipe. If you prefer a vegetarian version, tofu or tempeh are great alternatives.

2. Can I use pre-shredded vegetables?

Yes, pre-shredded carrots and pre-sliced cabbage can save you time, making this dish even quicker to prepare.

3. How can I make this dish spicier?

You can increase the amount of crushed red pepper flakes or add chili garlic sauce or sriracha for more heat.

4. Can I make this ahead of time?

You can prepare the stir fry in advance and store it in the fridge for up to 3 days. Simply reheat before serving.

5. Is this dish gluten-free?

If you use tamari or coconut aminos instead of soy sauce, this dish can easily be made gluten-free.

6. What can I serve with this stir fry?

This stir fry can be served with steamed rice, cauliflower rice, or even over a bed of greens. It also pairs well with dumplings or egg rolls.

7. Can I add more vegetables?

Yes, feel free to add additional vegetables like bell peppers, snap peas, or mushrooms to the stir fry for added flavor and texture.

8. Can I use frozen vegetables?

Frozen vegetables can be used, but fresh vegetables will provide a better texture and flavor.

9. How can I adjust the saltiness of the dish?

To adjust the saltiness, you can either reduce the amount of soy sauce or use a low-sodium soy sauce or tamari.

10. Can I use a different oil?

If you prefer, you can substitute vegetable oil with canola oil or peanut oil for stir-frying.

Conclusion

Egg Roll Stir Fry offers a quick and satisfying way to enjoy all the flavors of traditional egg rolls without the hassle of wrapping and frying. With its savory ground meat, crunchy vegetables, and umami-packed sauce, this dish is sure to become a new favorite in your weeknight dinner rotation. Whether you’re looking for something healthy, customizable, or just a delicious meal, this stir fry checks all the boxes. Try it today for a flavorful and easy dinner that’s both comforting and nutritious!

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