Egg Roll Stir Fry Recipe

Egg roll stir fry is the perfect solution when you’re craving the delicious flavors of an egg roll but want to skip the frying process. This dish combines all the savory, crunchy goodness of traditional egg rolls, but in a healthier, quicker stir fry form. Packed with protein, vibrant vegetables, and a flavorful sauce, it’s an incredibly satisfying meal that can be made in just one pan. Whether you’re looking for a weeknight dinner or a crowd-pleasing dish, egg roll stir fry has you covered.

This recipe features a delicious combination of ground meat, fresh cabbage, carrots, and a flavorful blend of soy sauce, sesame oil, and rice vinegar. It’s quick, easy, and versatile, making it a great option for busy days. Plus, you can make it your own by swapping out the meat or adjusting the spice level to your liking. Whether you’re cooking for a family or preparing a meal for one, this egg roll stir fry will quickly become a favorite go-to dish!

Why You’ll Love This Recipe

1. Quick and Easy

Egg roll stir fry comes together in less than 30 minutes, making it the ideal dish for busy weeknights. It’s a one-pan recipe, meaning less cleanup too!

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2. Healthier Option

This stir fry skips the deep frying process, which makes it a lighter alternative to traditional egg rolls. You still get all the flavor without the added calories.

3. Versatile

You can easily swap out the ground meat to suit your preferences, whether it’s chicken, turkey, or pork. It’s also easy to add or remove veggies to suit your taste.

4. Flavor Packed

With a blend of soy sauce, sesame oil, and rice vinegar, this stir fry is bursting with flavor. The ginger and garlic add a wonderful depth that will leave your taste buds satisfied.

5. Great for Meal Prep

Egg roll stir fry stores well in the fridge and can be made ahead for a quick lunch or dinner throughout the week. Plus, it can be frozen for even longer storage.

Ingredients

• Ground meat (chicken, turkey, or pork)
• Vegetable oil
• Onion, chopped
• Garlic cloves, minced
• Grated ginger
• Green cabbage, thinly sliced
• Carrots, shredded
• Soy sauce
• Sesame oil
• Rice vinegar
• Crushed red pepper flakes (optional)
• Green onions, sliced (for garnish)
• Optional: sesame seeds, for garnish

Variations

• Vegetarian: Swap the ground meat with a plant-based protein such as tofu or tempeh for a vegetarian version.
• Spicy: Increase the amount of crushed red pepper flakes or add a drizzle of sriracha to spice things up.
• Different Veggies: Add other vegetables such as bell peppers, mushrooms, or snow peas to change up the flavor and texture of the dish.
• Gluten-Free: Use tamari instead of soy sauce to make the recipe gluten-free.

How to Make the Recipe

Step 1: Prepare the Ingredients

Start by chopping the onion, mincing the garlic, and shredding the carrots. Slice the cabbage thinly and set it aside.

Step 2: Cook the Ground Meat

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat to the skillet and cook until browned, breaking it apart as it cooks. Drain any excess fat.

Step 3: Sauté Aromatics

Add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté for 2-3 minutes until fragrant and the onions become translucent.

Step 4: Add the Vegetables

Add the shredded carrots and sliced cabbage to the skillet. Stir everything together and cook for about 5-7 minutes, until the cabbage starts to wilt and the vegetables are tender.

Step 5: Flavor the Stir Fry

Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat the vegetables and meat in the sauce. If you like it spicy, add the crushed red pepper flakes at this point.

Step 6: Garnish and Serve

Remove the stir fry from the heat. Garnish with sliced green onions and optional sesame seeds before serving.

Tips for Making the Recipe

• Don’t Overcook the Cabbage: Make sure to cook the cabbage just until it softens but still retains some crunch.
• Use High Heat: Cooking on medium-high heat helps to quickly sear the meat and vegetables, enhancing the flavor.
• Adjust the Sauce to Taste: Feel free to add more soy sauce or vinegar to suit your taste preferences.
• Prep Ahead: You can slice and chop all the vegetables ahead of time to save time during cooking.

How to Serve

Egg roll stir fry is delicious served as-is or paired with steamed rice or noodles for a complete meal. You can also serve it with a side of crispy spring rolls for extra texture and flavor.

Make Ahead and Storage

Storing Leftovers

Store any leftover egg roll stir fry in an airtight container in the fridge for up to 3-4 days. Reheat it on the stove or in the microwave before serving.

Freezing

This recipe freezes well. Place the cooled stir fry in a freezer-safe container and store for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

To reheat, simply warm the stir fry in a skillet over medium heat until hot, or use the microwave for quick reheating.

FAQs

1. Can I use a different meat?

Yes, you can use ground chicken, turkey, pork, or any protein of your choice. Tofu or tempeh are great vegetarian alternatives.

2. Can I make this recipe gluten-free?

Yes, just use tamari instead of soy sauce for a gluten-free version.

3. How can I make the stir fry spicier?

Increase the amount of crushed red pepper flakes or add a dash of sriracha for extra heat.

4. Can I use frozen cabbage or carrots?

Fresh vegetables work best for this recipe, but you can use frozen cabbage or carrots in a pinch. Just be sure to thaw and drain excess moisture.

5. What kind of soy sauce should I use?

Regular soy sauce works great for this recipe, but you can also use low-sodium soy sauce if you prefer.

6. Can I add other vegetables?

Yes, feel free to add vegetables like bell peppers, snap peas, or mushrooms to customize the stir fry.

7. Can I make this recipe ahead of time?

Yes, you can prep the ingredients ahead of time and store them in the fridge for a day or two before cooking.

8. Is this recipe good for meal prep?

Absolutely! It stores well in the fridge for up to 4 days, making it perfect for meal prep.

9. Can I use coconut oil instead of vegetable oil?

Yes, coconut oil will work, though it may alter the flavor slightly.

10. Can I serve this with noodles?

Yes, egg roll stir fry pairs perfectly with noodles or rice for a heartier meal.

Conclusion

Egg roll stir fry is a quick, flavorful, and healthier alternative to traditional egg rolls. With its mix of savory meat, fresh vegetables, and tangy sauce, it’s a dish that’s sure to become a staple in your cooking routine. Whether you’re making it for a weeknight dinner or prepping it for later, this stir fry is versatile, easy to make, and packed with flavor.

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