Fish Fingers with Peri Peri Fries and Beans

Looking for a fun and flavorful dinner that’s sure to be a hit with the whole family? Try these crispy Fish Fingers paired with spicy Peri Peri Fries and a side of hearty beans! This meal combines crispy fish, zesty fries, and savory beans for a satisfying and delicious experience.

Ingredients

For the Fish Fingers:

• 1 pound (450g) white fish fillets (such as cod or haddock), cut into finger-sized strips
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Vegetable oil, for frying

For the Peri Peri Fries:

• 4 large potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 tablespoon peri peri seasoning (store-bought or homemade)
• 1/2 teaspoon garlic powder
• Salt, to taste

For the Beans:

• 1 can (15 oz) baked beans
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme

Directions

Prepare the Peri Peri Fries:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the potato fries with olive oil, peri peri seasoning, garlic powder, and salt until evenly coated.
3. Spread the fries out on a baking sheet in a single layer.
4. Bake in the preheated oven for 25-30 minutes, or until golden and crispy, flipping halfway through.

Prepare the Fish Fingers:

1. Set up a breading station: Place the flour in one bowl, the beaten eggs in another, and combine the panko breadcrumbs, paprika, garlic powder, salt, and pepper in a third bowl.
2. Dip each fish strip first into the flour, then into the beaten eggs, and finally into the breadcrumb mixture, pressing gently to adhere.
3. Heat vegetable oil in a large skillet over medium heat. Fry the fish fingers in batches for 2-3 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.

Heat the Beans:

1. In a small saucepan, heat the baked beans over medium heat.
2. Stir in the black pepper and dried thyme. Simmer for 5-7 minutes, or until heated through.

Serve:

• Arrange the fish fingers, peri peri fries, and beans on plates. Enjoy with your favorite dipping sauces or a squeeze of lemon for extra flavor!

Servings and Timing

• Prep Time: 15 minutes
• Cooking Time: 30-35 minutes
• Total Time: 45-50 minutes
• Calories: 450 kcal per serving (3 fish fingers + 1 cup fries + 1/2 cup beans)
• Serving Size: 1 serving

Variations

• Extra Crispiness: For a double-crisp coating, dip the fish fingers in egg and breadcrumbs a second time.
• Spice Level: Adjust the peri peri seasoning according to your preferred spice level.
• Homemade Peri Peri Seasoning: You can make your own peri peri seasoning by combining chili powder, paprika, garlic powder, and a pinch of cayenne pepper.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the fish fingers and fries in a hot oven to retain their crispiness. Beans can be reheated in a saucepan over low heat.

10 FAQs

1. Can I use a different type of fish?

Yes, you can use other white fish like tilapia or sole.

2. Can I bake the fish fingers instead of frying them?

Yes, bake them at 400°F (200°C) for about 15-20 minutes, or until golden and crispy.

3. How do I prevent the fries from sticking to the baking sheet?

Use parchment paper or a non-stick baking sheet, and make sure the fries are spread out in a single layer.

4. Can I use sweet potatoes instead of regular potatoes for the fries?

Yes, sweet potatoes are a great alternative and will add a slightly different flavor.

5. Can I make the fish fingers ahead of time?

You can prepare and bread the fish fingers in advance, then store them in the refrigerator until you’re ready to fry them.

6. What can I use instead of peri peri seasoning?

You can use any spicy seasoning blend or make your own by mixing chili powder, paprika, and a touch of cayenne pepper.

7. Can I use fresh herbs instead of dried thyme for the beans?

Yes, fresh thyme or other herbs like rosemary or parsley can be used.

8. How can I make the beans spicier?

Add a dash of hot sauce or a pinch of red pepper flakes to the beans.

9. Can I freeze the fish fingers?

Yes, freeze them after breading and before frying. When ready to cook, fry directly from frozen, adding a few extra minutes to the cooking time.

10. What dipping sauces pair well with fish fingers?

Tartar sauce, ketchup, or a tangy aioli are excellent choices.

Conclusion

Fish Fingers with Peri Peri Fries and Beans is a delightful and satisfying meal that’s sure to please the whole family. The crispy fish fingers, spicy peri peri fries, and hearty beans come together for a perfect balance of flavors and textures. Whether for a casual family dinner or a fun meal with friends, this recipe brings a touch of excitement and deliciousness to your table.

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