Garlic Parmesan Chicken Tenders Recipe

Delight in the crispy, cheesy goodness of Garlic Parmesan Chicken Tenders. Coated in a savory blend of Parmesan cheese and breadcrumbs, these tenders are baked to perfection and served with a burst of garlic flavor. They make for a perfect appetizer or a satisfying main dish.

Ingredients

• 1 lb (450g) chicken tenders
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 1/4 cup butter, melted
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Directions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Coating:
   In a bowl, mix together the grated Parmesan cheese, breadcrumbs, minced garlic, salt, and pepper.
3. Coat the Chicken:
   Dip each chicken tender in the melted butter, then roll it in the Parmesan breadcrumb mixture until well coated. Place the coated chicken tenders on the prepared baking sheet.
4. Bake:
   Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
5. Serve:
   Garnish with chopped fresh parsley and serve warm. Enjoy these flavorful and crispy chicken tenders with your favorite dipping sauce!

Servings and Timing

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

Variations

• Spicy Kick: Add red pepper flakes to the breadcrumb mixture for some heat.
• Herb Infusion: Incorporate other herbs like oregano or thyme into the coating for added flavor.
• Parmesan Alternatives: Try using other hard cheeses like Pecorino Romano for a different taste.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes to maintain crispiness, or microwave for quicker heating.

10 FAQs

1. Can I use chicken breasts instead of tenders?
   Yes, you can cut chicken breasts into strips to create your own tenders.
2. Can I make these tenders gluten-free?
   Absolutely! Substitute regular breadcrumbs with gluten-free breadcrumbs.
3. How do I know when the chicken is cooked through?
   The internal temperature should reach 165°F (75°C).
4. Can I freeze the chicken tenders?
   Yes, freeze them before baking. Thaw and bake directly from frozen, adding a few extra minutes to the cooking time.
5. What dipping sauces pair well with these tenders?
   Honey mustard, ranch dressing, or marinara sauce make great pairings.
6. Can I bake these tenders in an air fryer?
   Yes, cook them in an air fryer at 400°F (200°C) for about 10-12 minutes, flipping halfway through.
7. How do I keep the coating crispy?
   Make sure to bake them on a lined baking sheet without overcrowding to allow proper airflow.
8. What can I serve with these chicken tenders?
   They go well with a side salad, French fries, or vegetable sticks.
9. How can I enhance the flavor?
   Marinate the chicken tenders in buttermilk or a mixture of spices before coating.
10. Are these tenders kid-friendly?
    Yes, they are a hit with kids and can be a fun way to introduce them to new flavors.

Conclusion

Garlic Parmesan Chicken Tenders are a fantastic addition to any meal or gathering. Their crispy exterior and tender inside, paired with the rich flavors of garlic and cheese, make them irresistible. Whether as an appetizer or a main dish, these tenders are sure to please everyone at the table. Enjoy your culinary creation!

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