Description
Crunchy, savory Garlic Parmesan Kale Chips that offer a healthy, guilt-free snack alternative packed with flavor. These perfectly crispy, lightly cheesy chips combine nutrient-packed kale with aromatic garlic and salty Parmesan, ideal for snacking, garnishing, or sharing.
Ingredients
Main Ingredients
- Fresh kale: 1 large bunch (about 6 cups, washed and torn into chip-size pieces)
- Olive oil: 1 to 2 tablespoons
- Fresh garlic: 2 cloves, minced or finely grated
- Parmesan cheese: 1/4 cup freshly grated
- Sea salt: 1/4 teaspoon
- Black pepper: 1/8 teaspoon freshly ground
Instructions
- Prepare the Kale: Thoroughly wash the kale, remove thick stems, and tear the leaves into chip-size pieces. Dry completely using a salad spinner or patting with a towel to ensure crispiness during baking.
- Toss with Olive Oil and Seasonings: Place the kale in a large bowl and drizzle with olive oil. Massage gently to coat each leaf evenly. Add minced garlic, grated Parmesan, sea salt, and black pepper, mixing well to distribute the flavors thoroughly.
- Arrange on Baking Sheet: Spread the kale pieces flat on a baking sheet lined with parchment paper. Avoid overcrowding to allow heat circulation and even crisping.
- Bake to Crispy Perfection: Preheat the oven to 300°F (150°C). Bake the kale chips for 15-20 minutes, checking closely after 15 minutes to prevent burning. Remove once they turn golden and crispy.
- Cool and Enjoy: Let the kale chips cool on the baking tray to finalize their crispiness before serving or packing for later.
Notes
- Dry kale thoroughly to ensure crispy chips.
- Bake at a low temperature to avoid burning and promote even crispness.
- Monitor closely after 15 minutes to prevent overcooking.
- Use freshly grated Parmesan for superior flavor and melting.
- Store leftovers in an airtight container at room temperature to maintain crunch.
- Reheat briefly in a 275°F (135°C) oven for 5 minutes to restore crispiness if needed.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 80
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 7mg