Description
Ginger-Turmeric Herbal Tea is a warm, comforting, and vibrant beverage combining the spicy kick of fresh ginger with the earthy warmth of turmeric. Packed with natural antioxidants and anti-inflammatory properties, this tea supports immunity, aids digestion, and offers a flavorful way to nourish your body. Customize it easily with honey, lemon, cinnamon, or other herbs for a personalized wellness boost.
Ingredients
Scale
Main Ingredients
- 1 to 2 teaspoons fresh ginger root, peeled and thinly sliced
- 1 teaspoon ground turmeric or fresh turmeric root, peeled and sliced
- 2 cups fresh water
- 1 teaspoon honey or natural sweetener, to taste
- Fresh lemon juice, to taste
- Optional cinnamon stick
Instructions
- Prepare the Ingredients: Peel and thinly slice about one to two teaspoons of fresh ginger root. If using fresh turmeric, peel and slice about one teaspoon as well to release maximum flavor and nutrients during brewing.
- Boil the Water: Bring two cups of fresh water to a boil in a small pot or kettle, ensuring it’s hot enough to extract the essence of the ginger and turmeric without scorching them.
- Steep the Tea: Add the sliced ginger and turmeric to the boiling water. Lower the heat and let it simmer gently for 10 to 15 minutes so the flavors fully infuse and beneficial compounds are released.
- Strain and Sweeten: Strain the tea into a mug to remove solids. Stir in a teaspoon of honey and a squeeze of fresh lemon juice. Adjust sweetness and acidity according to your preference.
- Serve Warm: Enjoy your Ginger-Turmeric Herbal Tea while it’s warm. Sip slowly to savor the balance of spicy and earthy flavors in every cup.
Notes
- Use fresh ginger and turmeric for more vibrant flavor and nutrients.
- Simmer gently rather than boiling vigorously to avoid bitterness.
- Add lemon juice after brewing to preserve its brightness and vitamin C.
- Adjust steeping time up to 20 minutes for stronger taste, but avoid over-extraction.
- Store leftovers in a sealed container in the fridge and consume within 48 hours.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverages
- Method: Simmering
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (approx. 240 ml)
- Calories: 30
- Sugar: 5 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 0.4 g
- Cholesterol: 0 mg