Golden Seared Cod Recipe with Herb Butter Sauce

Golden seared cod with herb butter sauce is an elegant and delicious dish that brings together the mild, flaky texture of cod fillets with a rich and aromatic butter sauce. This recipe creates a perfectly seared crust on the fish while maintaining a tender, moist interior, making it a delightful and satisfying meal. The herb butter sauce, made with fresh parsley, dill, and chives, adds a burst of flavor that perfectly complements the cod, making each bite irresistible. Whether you’re cooking for a special occasion or preparing a quick weeknight dinner, this dish is sure to impress.

This recipe is versatile, as you can easily substitute cod with other firm white fish such as halibut or haddock. Additionally, it’s simple to adjust the flavors to suit your preferences by using different herbs or adding a little spice. The combination of golden seared fish and the fragrant herb butter sauce makes it an excellent dish to serve with a variety of sides, from roasted vegetables to a light salad. If you’re looking for a flavorful yet easy-to-make seafood dish, this golden seared cod with herb butter sauce is a perfect choice.

Why You’ll Love This Recipe

1. Quick and Easy to Prepare

With just a few simple ingredients and steps, you can have this flavorful dish on the table in less than 30 minutes.

2. Perfectly Seared Fish

The cod fillets develop a golden, crispy crust on the outside while staying tender and flaky on the inside.

3. Flavorful Herb Butter Sauce

The combination of garlic, lemon, and fresh herbs creates a savory and aromatic sauce that enhances the flavor of the fish.

4. Versatile and Customizable

This recipe can be easily adapted by substituting different types of fish, herbs, or using ghee for a lactose-free version.

5. Light and Healthy

Cod is a lean fish that’s high in protein and low in fat, making this dish a healthy and satisfying option for any meal.

Ingredients

• Cod fillets (or halibut, haddock, or any firm white fish)
• Olive oil
• Salt and freshly ground black pepper
• Unsalted butter (or ghee for a lactose-free version)
• Garlic clove, minced
• Juice of 1/2 lemon
• Fresh parsley, chopped
• Fresh dill, chopped
• Fresh chives, snipped

Variations

• Spicy Cod: Add a pinch of red pepper flakes or cayenne pepper to the butter sauce for an added kick.
• Lemon and Capers: For an extra burst of flavor, incorporate some capers into the herb butter sauce along with the lemon juice.
• Crispy Fish: For a crispier crust, lightly dredge the cod fillets in flour or breadcrumbs before searing them.
• Garlic and Parmesan: Add grated parmesan cheese to the butter sauce for a richer, more decadent flavor.

How to Make the Recipe

Step 1: Prepare the Cod

Pat the cod fillets dry with paper towels to remove excess moisture. Season both sides with salt and freshly ground black pepper.

Step 2: Heat the Olive Oil

In a large skillet, heat the olive oil over medium-high heat until it’s hot but not smoking.

Step 3: Sear the Cod

Place the cod fillets in the skillet, skin-side down if they have skin, and cook for about 3-4 minutes per side, or until golden and crispy on the outside and opaque in the center. Avoid overcrowding the skillet; cook in batches if necessary. Remove the fillets from the skillet and set them aside.

Step 4: Make the Herb Butter Sauce

In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the lemon juice, fresh parsley, dill, and chives. Stir to combine and cook for another 1-2 minutes to let the flavors meld together.

Step 5: Serve the Cod

Return the seared cod fillets to the skillet, spoon some of the herb butter sauce over the top, and cook for an additional minute to warm the fish through.

Step 6: Garnish and Serve

Serve the golden seared cod fillets with the herb butter sauce drizzled over them. Garnish with extra fresh herbs, if desired, and enjoy!

Tips for Making the Recipe

• Be sure to dry the fish thoroughly before searing to achieve a nice golden crust.
• Use a non-stick skillet or a well-seasoned cast-iron pan to ensure the cod doesn’t stick to the surface while cooking.
• If you’re using frozen cod, make sure to thaw it completely and pat it dry before cooking for the best results.
• For a more intense garlic flavor, sauté the garlic in the butter until it’s lightly golden but not burnt.
• To prevent overcooking the cod, keep a close eye on it while it sears. The fish should easily flake with a fork when done.

How to Serve

Golden seared cod with herb butter sauce is a versatile dish that pairs well with many sides. Serve it with roasted vegetables, such as asparagus, Brussels sprouts, or carrots, for a healthy, balanced meal. You can also pair it with a light salad, steamed rice, or mashed potatoes for a heartier option. A crisp white wine, like Sauvignon Blanc or Chardonnay, would complement the dish perfectly.

Make Ahead and Storage

Storing Leftovers

Leftover cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a skillet with a small amount of butter to prevent the fish from drying out.

Freezing

For freezing, allow the cod to cool completely before placing it in a freezer-safe container. It can be frozen for up to 1 month. Thaw overnight in the refrigerator before reheating.

Reheating

To reheat, place the cod in a skillet with a bit of butter or olive oil over medium heat until warmed through. You can also reheat in the oven at 350°F (175°C) for about 10 minutes.

FAQs

1. Can I use a different type of fish?

Yes, halibut, haddock, or any other firm white fish would work well in this recipe.

2. Can I use dried herbs instead of fresh?

Yes, you can substitute dried herbs for the fresh ones, but use smaller quantities—about 1/3 of the amount called for with fresh herbs.

3. Can I make this dish dairy-free?

Yes, you can replace the butter with ghee for a lactose-free version or use a plant-based butter substitute.

4. How can I make the fish crispier?

For a crispier exterior, lightly dredge the fish fillets in flour or breadcrumbs before searing them.

5. Can I prepare the herb butter sauce in advance?

Yes, you can prepare the herb butter sauce ahead of time and store it in the fridge. Reheat it gently before serving.

6. How do I know when the cod is cooked?

Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

7. What other side dishes go well with this dish?

Serve with roasted vegetables, a fresh salad, quinoa, rice, or mashed potatoes for a balanced meal.

8. Can I make this recipe in the oven?

While this recipe is designed for stovetop cooking, you can also bake the cod fillets at 400°F (200°C) for 10-12 minutes and then serve with the herb butter sauce.

9. How can I make this dish spicier?

Add a pinch of red pepper flakes or cayenne pepper to the herb butter sauce for a spicy kick.

10. Can I use frozen cod?

Yes, you can use frozen cod. Just be sure to thaw it completely and pat it dry before cooking.

Conclusion

Golden seared cod with herb butter sauce is an easy-to-make, flavorful dish that’s perfect for any occasion. The crispy, golden fish paired with the fragrant, rich herb butter sauce makes this recipe an irresistible choice for seafood lovers. Whether you’re cooking for a special dinner or a casual weeknight meal, this dish will impress your guests and satisfy your taste buds. With its versatility and delicious flavors, it’s sure to become a favorite in your recipe collection.

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