Description
Greek Chicken Tzatziki Bowls feature tender marinated chicken paired with creamy, tangy tzatziki sauce atop a bed of fresh vegetables and whole grains. Ready in under 30 minutes, this vibrant and nutritious meal blends classic Mediterranean flavors for a balanced, flavorful, and customizable dish perfect for quick dinners or meal prep.
Ingredients
Scale
Protein
- Chicken breasts or thighs (about 1 to 1.5 lbs)
Tzatziki Sauce
- 1 cup Greek yogurt
- 1 medium cucumber, grated or finely diced
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper, to taste
Marinade & Seasoning
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper, to taste
Additional Ingredients for Bowls
- 1 cup cooked whole grains (brown rice, quinoa, couscous, or cauliflower rice) or warm pita bread
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, diced
- Extra fresh herbs for garnish
- Olive oil, for drizzling
Optional Garnishes
- Kalamata olives
- Smoked paprika
Instructions
- Marinate the Chicken: In a bowl, combine 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 cloves minced garlic, salt, pepper, and a handful of chopped fresh dill and mint. Add the chicken breasts or thighs and coat evenly in the marinade. Let sit for at least 15 minutes to absorb the flavors.
- Prepare the Tzatziki Sauce: Grate or finely dice the cucumber and squeeze out excess water using a clean cloth. Mix the cucumber into 1 cup Greek yogurt, then add 2 cloves minced garlic, 1 tablespoon lemon juice, chopped dill, mint, salt, and pepper. Stir until smooth and refrigerate until ready to serve.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes per side until golden brown and cooked through. Once done, let the chicken rest a few minutes before slicing thinly.
- Assemble the Bowls: Layer cooked grains or warm pita as the base, then top with sliced chicken, halved cherry tomatoes, diced red onion, and extra fresh herbs. Generously add the homemade tzatziki sauce on top and finish with a drizzle of olive oil.
Notes
- Use Greek-style yogurt for thicker tzatziki that clings well.
- Drain cucumbers thoroughly to avoid watery sauce.
- Do not overcook chicken to keep it juicy and tender.
- Let the chicken rest after cooking to maintain moisture and ease slicing.
- Fresh dill and mint are essential for authentic flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean, Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg