Description
Greek Yogurt Berry Parfaits combine creamy, protein-packed Greek yogurt with fresh, vibrant berries and crunchy granola for a quick, nutritious, and delicious treat perfect for breakfast, snacks, or light dessert. Easy to customize and portable, these parfaits are packed with antioxidants, fiber, and protein to support a balanced diet.
Ingredients
Scale
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1/2 cup granola (choose your favorite crunchy kind)
- 1–2 teaspoons honey or maple syrup (optional, for drizzling)
- 1 tablespoon chia seeds or flaxseeds (optional, for extra nutrients)
Optional Variations
- Coconut or almond-based yogurt (for vegan option)
- Agave syrup (vegan sweetener alternative)
- Mango, pineapple, shredded coconut (for tropical twist)
- Chopped almonds, walnuts, or pecans (for nutty crunch)
- Dark chocolate sauce or cacao nibs (for chocolate boost)
- Pinch of cinnamon or nutmeg (for spiced flavor)
Instructions
- Prepare Your Ingredients: Wash all the fresh berries thoroughly and pat them dry. Slice larger berries like strawberries into bite-sized pieces to make layering easier and more balanced.
- Layer the Greek Yogurt: Spoon a generous layer of Greek yogurt into the bottom of your glass or jar. This creamy base will support the layers and set the tone for your parfait’s texture.
- Add Fresh Berries: Add a colorful layer of fresh berries over the yogurt. The berries provide natural sweetness and a fresh tang that pairs beautifully with the creamy yogurt.
- Sprinkle Granola: Sprinkle a layer of granola on top of the berries for a satisfying crunchy contrast. Granola adds subtle sweetness and fiber to round out the parfait.
- Repeat Layers: Repeat the yogurt, berries, and granola layers until your container is filled, finishing with a handful of berries and a drizzle of honey or maple syrup if desired.
Notes
- Use thick, full-fat, or strained Greek yogurt to avoid a watery parfait and ensure creaminess.
- Build layers gently to maintain distinct layers and an attractive presentation.
- Chill parfaits in the fridge for 15-20 minutes before serving to allow flavors to meld.
- Add granola right before serving to keep it crisp and crunchy.
- Choose fresh, ripe berries that are sweet, juicy, and vibrant for best flavor.
- If preparing the night before, keep granola separate and add just before serving to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Bake
- Cuisine: Greek-inspired
Nutrition
- Serving Size: 1 parfait (approximately 1 cup)
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg