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Grilled Chicken Souvlaki

Grilled Chicken Souvlaki


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  • Author: Lina
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Grilled Chicken Souvlaki is a quick, easy, and flavorful Mediterranean dish featuring juicy, tender marinated chicken grilled on skewers with herbs, garlic, and citrus zest. Perfect for casual cookouts or weeknight dinners, it offers a healthy, protein-packed meal that is versatile and appealing to all ages.


Ingredients

Scale

Chicken and Marinade

  • 1 lb skinless chicken breasts or thighs, cut into bite-sized cubes
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt, to taste
  • Freshly ground black pepper, to taste

Tools

  • Wooden skewers (soaked for 30 minutes) or metal skewers

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and freshly ground black pepper to create a flavorful marinade that will infuse the chicken with Mediterranean zest.
  2. Marinate the Chicken: Toss the chicken cubes in the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for enhanced tenderness and deeper flavor.
  3. Skewer the Chicken: Thread the marinated chicken pieces onto soaked wooden or metal skewers, leaving slight spacing between pieces for even cooking.
  4. Preheat and Oil the Grill: Heat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking and achieve perfect grill marks.
  5. Cook the Chicken: Grill the skewers for about 10-12 minutes, turning every 2-3 minutes to ensure even cooking and caramelization until the chicken is cooked through and nicely charred.
  6. Rest and Serve: Allow the grilled chicken to rest for a few minutes to lock in the juices before serving with your favorite sides or wrapped in pita bread.

Notes

  • Cut chicken into uniform pieces for even cooking.
  • Marinate longer (up to 24 hours) for deeper flavor but avoid over-marinating to prevent mushiness.
  • Soak wooden skewers for at least 30 minutes to prevent burning.
  • Use a meat thermometer to check internal temperature reaches 165°F (74°C) for safety and juiciness.
  • Turn skewers frequently to promote even grilling and caramelization.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 skewer (approx. 4 pieces)
  • Calories: 220 kcal
  • Sugar: 0.5 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 75 mg