Description
This Ground Beef and Broccoli Stir Fry is a quick and flavorful dinner option made with lean ground beef, crisp-tender broccoli, and a savory-sweet sauce with hints of garlic, ginger, and spice. Served over steamed rice and topped with sesame seeds, it’s a simple yet satisfying weeknight meal the whole family will love.
Ingredients
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4 cups broccoli florets
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1 cup yellow or white onion, sliced (about ½ onion)
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1 tablespoon cooking oil (vegetable, peanut, or similar)
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1 lb 80/20 ground beef (preferably grass-fed)
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1½ cups low sodium beef broth
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¼ cup low sodium soy sauce
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2 tablespoons brown sugar
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3 cloves garlic, minced (about 1 tablespoon)
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2 teaspoons ginger paste
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1 teaspoon red pepper flakes (optional for heat)
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2 tablespoons cornstarch
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2 tablespoons cold water
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Toasted sesame seeds, for garnish
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Cooked white rice, for serving
Instructions
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Cook Broccoli:
Bring a pot of water to a boil. Blanch the broccoli for 2–3 minutes until bright green and just tender. Drain and set aside. -
Sauté Aromatics and Onion:
In a large skillet or wok, heat the cooking oil over medium-high heat. Add the sliced onions and cook for 2–3 minutes until softened. -
Brown the Beef:
Add the ground beef to the skillet and cook until fully browned, breaking it apart with a spatula as it cooks. Drain excess grease if needed. -
Add Garlic and Ginger:
Stir in the minced garlic, ginger paste, and red pepper flakes. Cook for another 1–2 minutes until fragrant. -
Make the Sauce:
In a small bowl, whisk together beef broth, soy sauce, and brown sugar. Pour the mixture into the skillet with the beef and stir to combine. -
Thicken the Sauce:
In another small bowl, mix cornstarch and cold water until smooth. Stir this slurry into the skillet and bring to a simmer. Cook for 2–3 minutes, or until the sauce thickens. -
Add Broccoli:
Stir in the cooked broccoli and let it heat through for 1–2 minutes. Taste and adjust seasoning if needed. - Serve:
Spoon the beef and broccoli mixture over bowls of hot cooked white rice. Garnish with toasted sesame seeds and serve immediately.
Notes
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You can substitute ground chicken or turkey for a leaner option.
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Add sliced mushrooms, bell peppers, or snap peas for extra veggies.
- Adjust red pepper flakes for desired heat level or omit for a milder version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired