Name: Healthy Apple Crisp Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 5 medium-sized apples, peeled, cored, and thinly sliced (leave peel on if preferred); 3 tablespoons apple juice or apple cider; 2 tablespoons pure maple syrup; 1 tablespoon cornstarch; ½ teaspoon ground cinnamon; ½ teaspoon pure vanilla extract; 4 tablespoons unsalted butter, melted; ¼ cup pure maple syrup, room temperature; ⅓ cup almond flour; 1 cup old fashioned oats; ¼ cup finely chopped pecans or walnuts; ¼ teaspoon ground cinnamon; Pinch of salt

Jump to Recipe

Apple crisp is the epitome of a comforting dessert, especially during the fall and winter months. This healthy version of the classic apple crisp is designed to deliver all the warm, sweet flavors you love but with fewer calories and more wholesome ingredients. By using maple syrup as a sweetener and almond flour for the topping, you can indulge in a dessert that satisfies your cravings while keeping things light and nutritious. The combination of crisp, tender apples with a buttery, crunchy topping is simply irresistible.

What makes this apple crisp even better is its versatility. Whether you’re hosting a gathering or just want a cozy treat for yourself, it’s easy to make and can be customized to fit dietary preferences. With a minimal list of ingredients, you’ll be enjoying a delicious, wholesome dessert in no time. So, if you’re looking for a way to enjoy a lighter, healthier take on the traditional apple crisp, look no further!

Why You’ll Love This Recipe

1. Wholesome Ingredients

This healthy apple crisp is made with natural ingredients like maple syrup, almond flour, and oats, so you can indulge without feeling guilty.

2. Gluten-Free Option

Using almond flour and oats as the base makes this dessert naturally gluten-free, making it suitable for those with dietary restrictions.

3. Easy to Make

With just a handful of ingredients and simple steps, you can whip up this delicious dessert in less than an hour.

4. Naturally Sweetened

Instead of refined sugars, this recipe uses pure maple syrup and apple juice for sweetness, offering a healthier alternative that still satisfies your sweet tooth.

5. Customizable

Feel free to swap ingredients based on your preferences. You can add different nuts, or even switch out the apples for pears, depending on what you have available.

Ingredients

Filling:

Apples (peeled, cored, and thinly sliced)
Apple juice or apple cider
Pure maple syrup
Cornstarch
Ground cinnamon
Pure vanilla extract

Topping:

Unsalted butter (melted)
Pure maple syrup (room temperature)
Almond flour
Old fashioned oats
Finely chopped pecans or walnuts
Ground cinnamon
Pinch of salt

Variations

Nuts: If you prefer different nuts, try substituting walnuts with almonds, hazelnuts, or even macadamia nuts.
Fruit: Mix in pears, peaches, or berries for a different flavor twist.
Dairy-Free: Use coconut oil instead of butter for a dairy-free version.
Spices: Add a pinch of nutmeg or ginger to the filling or topping for extra depth of flavor.
Sweeteners: Swap maple syrup for honey, agave, or another sweetener of your choice.

How to Make the Recipe

Step 1: Prepare the Apples

Preheat your oven to 350°F (175°C). Peel, core, and thinly slice the apples. Place them in a large bowl.

Step 2: Make the Filling

In a small bowl, combine the apple juice or cider, maple syrup, cornstarch, cinnamon, and vanilla extract. Pour this mixture over the apples and toss gently to coat evenly.

Step 3: Prepare the Topping

In another bowl, mix the melted butter, maple syrup, almond flour, oats, chopped nuts, cinnamon, and a pinch of salt. Stir until everything is well combined.

Step 4: Assemble the Crisp

Transfer the apple mixture into a greased 9-inch baking dish. Evenly spread the topping over the apples.

Step 5: Bake

Place the dish in the oven and bake for 35-40 minutes, or until the apples are tender and the topping is golden brown and crisp.

Step 6: Serve

Let the apple crisp cool for a few minutes before serving.

Tips for Making the Recipe

Apple Variety: For the best texture and flavor, choose a variety of apples that balance sweetness and tartness, like Honeycrisp, Granny Smith, or Fuji.
Oats: Use old-fashioned rolled oats for the best texture in the topping. Quick oats may make the topping a bit too soft.
Maple Syrup: Use pure maple syrup for a natural sweetness. Avoid imitation maple syrup, as it contains artificial additives.
Topping Crunch: If you like an extra-crunchy topping, bake the crisp for a few more minutes or broil for 1-2 minutes at the end (watch carefully to avoid burning).
Serving: Serve warm with a scoop of vanilla yogurt or a dollop of whipped cream for a delightful dessert.

How to Serve

Healthy apple crisp can be served on its own or paired with a variety of delicious sides. Try it with a scoop of vanilla yogurt, a dollop of whipped cream, or even a drizzle of almond butter for added richness. For a special touch, add a sprinkle of cinnamon or a small handful of granola on top before serving.

Make Ahead and Storage

Storing Leftovers

Store leftover apple crisp in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for 10-15 minutes until warmed through.

Freezing

This apple crisp can be frozen for up to 3 months. If freezing, assemble the entire crisp but do not bake it. Cover tightly with plastic wrap and foil, then freeze. When ready to bake, remove from the freezer and bake as instructed, adding 10-15 minutes to the cooking time.

Reheating

To reheat leftover apple crisp, place it in a preheated oven at 350°F (175°C) for 10-15 minutes until the topping is crisp and the apples are warm. You can also microwave individual portions for 30-60 seconds.

FAQs

1. Can I use different types of apples for this recipe?

Yes, you can use a mix of sweet and tart apples like Honeycrisp, Granny Smith, or Fuji to balance the flavors.

2. Is this apple crisp gluten-free?

Yes, this recipe is naturally gluten-free because it uses almond flour and oats in the topping.

3. Can I make this apple crisp dairy-free?

Yes, simply substitute the butter with coconut oil or another dairy-free fat.

4. How can I make the topping extra crunchy?

For a crunchier topping, bake the crisp for a few extra minutes or broil for 1-2 minutes at the end of baking.

5. Can I make this recipe without oats?

You can try using extra almond flour or a combination of almond flour and shredded coconut for an oat-free version.

6. Can I use brown sugar instead of maple syrup?

Yes, brown sugar can be used, but it will alter the flavor slightly. Maple syrup adds a unique depth of flavor.

7. How long does this apple crisp stay fresh?

It will stay fresh for about 3 days in the fridge when stored properly.

8. Can I freeze the apple crisp before baking?

Yes, you can assemble the apple crisp and freeze it uncooked for up to 3 months. Bake it directly from the freezer, adding extra baking time.

9. Can I substitute the cornstarch in the filling?

Yes, arrowroot powder or tapioca flour can be used as a cornstarch alternative.

10. Can I add more spices?

Absolutely! You can add a pinch of nutmeg, ground ginger, or allspice for a more complex flavor.

Conclusion

This healthy apple crisp offers the perfect balance of sweet and savory flavors in a nutritious and easy-to-make dessert. With its natural ingredients, simple steps, and customizable options, it’s sure to become a favorite in your recipe rotation. Whether you’re serving it for a special occasion or just as a comforting treat, this healthier version of the classic apple crisp is a dessert you can feel good about indulging in. Enjoy the warmth and comfort of this guilt-free dessert any time of the year!