Description
This Healthy Apple Crisp combines the warmth of baked apples with a crunchy, wholesome topping made from oats, almond flour, and a touch of maple syrup. It’s the perfect comforting dessert or snack that’s lighter and made with nutritious ingredients, offering a satisfying blend of sweet and spiced flavors.
Ingredients
Scale
Filling:
- 5 medium-sized apples, peeled, cored, and thinly sliced (leave peel on if preferred)
- 3 tablespoons apple juice or apple cider
- 2 tablespoons pure maple syrup
- 1 tablespoon cornstarch
- ½ teaspoon ground cinnamon
- ½ teaspoon pure vanilla extract
Topping:
- 4 tablespoons unsalted butter, melted
- ¼ cup pure maple syrup, room temperature
- ⅓ cup almond flour
- 1 cup old fashioned oats
- ¼ cup finely chopped pecans or walnuts
- ¼ teaspoon ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the sliced apples, apple juice or cider, maple syrup, cornstarch, cinnamon, and vanilla extract. Toss until the apples are evenly coated.
- Transfer the apple mixture into a greased 9-inch baking dish or a similar size.
- In a separate bowl, combine the melted butter, maple syrup, almond flour, oats, chopped nuts, cinnamon, and salt. Stir until the mixture is well blended and crumbly.
- Evenly sprinkle the topping over the apples in the baking dish.
- Bake in the preheated oven for 35–40 minutes, or until the apples are tender and the topping is golden brown.
- Remove from the oven and let it cool slightly before serving.
Notes
- For a vegan option, substitute the butter with coconut oil or a dairy-free butter alternative.
- You can mix in some dried fruits like raisins or cranberries for extra flavor.
- Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat!
- Prep Time: 15 minutes
- Cook Time: 40 minutes