Healthy Beef & Cheese Empanadas are a nutritious twist on a classic favorite, packed with lean ground beef and reduced-fat cheese, all encased in wholesome whole wheat dough. These ultimate empanadas make for a perfect snack or light meal.
Ingredients
1 pound lean ground beef (90% lean)
1 cup shredded reduced-fat cheddar cheese
1 small onion, finely chopped
1 bell pepper, finely chopped
1 teaspoon garlic powder
1 teaspoon smoked paprika
Whole wheat empanada dough (store-bought or homemade)
Directions
- Preheat the oven to 400°F (200°C).
- In a pan over medium heat, cook the ground beef, onions, and bell peppers until the beef is browned and the vegetables are tender. Drain excess fat.
- Stir in the garlic powder, smoked paprika, and shredded cheddar cheese, mixing until the cheese is melted.
- Roll out the whole wheat empanada dough and cut it into circles.
- Place 1-2 tablespoons of the beef mixture in the center of each dough circle, fold in half, and seal the edges with a fork.
- Bake on a parchment-lined baking sheet for 15-18 minutes or until golden brown.
Servings and Timing
This recipe serves approximately 8 empanadas. The prep time is about 15 minutes, and the cooking time is 15-18 minutes.
Variations
Add diced jalapeños for a spicy kick or incorporate other vegetables like spinach or mushrooms for added nutrition. You can also use different types of cheese for varied flavor.
Storage/Reheating
Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes for best results.
10 FAQs
- Can I use turkey instead of beef?
Yes, lean ground turkey works well as a substitute. - Is it possible to make these vegetarian?
Absolutely! Substitute the beef with black beans or lentils. - Can I freeze the empanadas?
Yes, freeze them before baking; bake from frozen, adding a few extra minutes. - How do I know when they are done?
They should be golden brown on top. - Can I make my own empanada dough?
Yes, homemade dough can enhance the flavor and nutrition. - What dipping sauces pair well?
Salsa, guacamole, or yogurt-based sauces are great options. - How long can I store leftovers?
Up to 3 days in the refrigerator. - Can I bake them without the parchment paper?
Yes, but parchment helps prevent sticking. - What size should I cut the dough circles?
Aim for about 4-5 inches in diameter for ideal filling capacity. - Can I add more spices?
Feel free to experiment with spices like cumin or chili powder for extra flavor.
Conclusion
Healthy Beef & Cheese Empanadas are a delicious and nutritious option for any meal. Delve into this recipe for a satisfying treat that’s both wholesome and full of flavor, perfect for sharing with family and friends!
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Healthy Beef & Cheese Empanadas
- Total Time: 33 minutes
Description
Enjoy these wholesome beef and cheese empanadas made with lean ground beef and reduced-fat cheddar cheese, all wrapped in whole wheat dough. A delicious and nutritious snack or meal!
Ingredients
- 1 pound lean ground beef (90% lean)
- 1 cup shredded reduced-fat cheddar cheese
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Whole wheat empanada dough (store-bought or homemade)
Instructions
- Preheat the oven to 400°F (200°C).
- In a pan over medium heat, cook the ground beef, onions, and bell peppers until the beef is browned and the vegetables are tender. Drain excess fat.
- Stir in garlic powder, smoked paprika, and shredded cheddar cheese, mixing until the cheese is melted.
- Roll out the whole wheat empanada dough and cut it into circles.
- Place 1-2 tablespoons of the beef mixture in the center of each dough circle, fold in half, and seal the edges with a fork.
- Bake on a parchment-lined baking sheet for 15-18 minutes or until golden brown.
Notes
Serve with salsa or a yogurt dip for added flavor.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
