Name: Healthy Chicken and Vegetables Skillet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tablespoons olive oil, divided; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; Salt and freshly ground black pepper, to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1/2 teaspoon paprika; 1/4 to 1/2 teaspoon chili powder (to taste); 1 small yellow onion, thinly sliced; 3 cups bite-size broccoli florets; 1 zucchini, thinly sliced and cut into half-moons; 1 small yellow bell pepper, cut into 1-inch chunks; 1 small red bell pepper, cut into 1-inch chunks; 1/4 cup low-sodium chicken broth (can substitute with dry white wine, apple juice, or water); Chopped fresh parsley for garnish

Description

This Healthy Chicken and Vegetables Skillet is a simple, one-pan dish full of flavor. Tender pieces of chicken breast are seasoned with aromatic herbs and spices, and paired with colorful veggies like broccoli, zucchini, and bell peppers. It’s an easy, nutritious meal that’s perfect for a quick dinner, and packed with protein and veggies.

Ingredients

Scale

2 tablespoons olive oil, divided
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
Salt and freshly ground black pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon paprika
1/4 to 1/2 teaspoon chili powder (to taste)
1 small yellow onion, thinly sliced
3 cups bite-size broccoli florets
1 zucchini, thinly sliced and cut into half-moons
1 small yellow bell pepper, cut into 1-inch chunks
1 small red bell pepper, cut into 1-inch chunks
1/4 cup low-sodium chicken broth (can substitute with dry white wine, apple juice, or water)

Chopped fresh parsley for garnish

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Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Season the chicken pieces with salt, black pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
Add the chicken to the skillet and cook, stirring occasionally, for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion, bell peppers, and zucchini. Cook for about 3-4 minutes until the vegetables begin to soften.
Add the broccoli florets and continue to cook for another 3-4 minutes, stirring occasionally.
Pour in the chicken broth (or substitute liquid) and return the cooked chicken to the skillet. Stir everything together, making sure the liquid helps deglaze the pan.
Cook for an additional 2-3 minutes until the chicken is reheated and the vegetables are tender but still vibrant.

Garnish with chopped fresh parsley before serving.

Notes

You can use any combination of vegetables you prefer, such as carrots, spinach, or green beans.
For a low-carb version, this recipe is already great as is, but you can serve it with cauliflower rice or on its own.
If you want more heat, feel free to increase the chili powder or add a pinch of red pepper flakes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet
Cuisine: American