Name: Healthy Greek Chicken Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 1/4 lb small chicken breasts (about 4 pieces); 1/4 cup olive oil; 2 tablespoons honey; 2 tablespoons lemon juice; 1 1/2 teaspoons dried oregano; 1 tablespoon lemon zest; 1 1/2 teaspoons dried basil; 1 teaspoon salt; 1 teaspoon garlic powder; 1/2 teaspoon red pepper flakes (optional, for heat); 1/4 teaspoon black pepper; 4 cups romaine lettuce, shredded; 2 cups cherry tomatoes, halved; 2 cups cucumber, diced; 2 cups white rice, cooked; 1 cup red onion, thinly sliced; 1/2 cup feta cheese (optional); 1 cup plain Greek yogurt (or low-fat sour cream); 1/2 cup cucumber, grated; 1 tablespoon fresh dill, finely chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon minced garlic; 1/4 teaspoon salt, or to taste

Description

These Healthy Greek Chicken Bowls are packed with Mediterranean flavors and nourishing ingredients. Juicy marinated chicken, crisp vegetables, fluffy rice, and a creamy homemade tzatziki sauce come together to create a fresh, filling, and protein-rich meal that’s perfect for lunch or dinner.

Ingredients

Scale

For the Chicken:

1 1/4 lb small chicken breasts (about 4 pieces)
1/4 cup olive oil
2 tablespoons honey
2 tablespoons lemon juice
1 1/2 teaspoons dried oregano
1 tablespoon lemon zest
1 1/2 teaspoons dried basil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes (optional, for heat)
1/4 teaspoon black pepper

For the Bowl:

4 cups romaine lettuce, shredded
2 cups cherry tomatoes, halved
2 cups cucumber, diced
2 cups white rice, cooked
1 cup red onion, thinly sliced
1/2 cup feta cheese (optional)

For the Tzatziki Sauce:

1 cup plain Greek yogurt (or low-fat sour cream)
1/2 cup cucumber, grated
1 tablespoon fresh dill, finely chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon minced garlic
1/4 teaspoon salt, or to taste

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Instructions

Marinate the Chicken: In a bowl, whisk together olive oil, honey, lemon juice, oregano, lemon zest, basil, salt, garlic powder, red pepper flakes (if using), and black pepper. Add chicken and coat well. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest, then slice.
Prepare the Tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, dill, olive oil, lemon juice, garlic, and salt until combined. Chill until ready to use.
Assemble the Bowls: In each bowl, add a bed of romaine, then layer on tomatoes, cucumber, rice, and red onion. Top with sliced chicken and a dollop of tzatziki. Sprinkle with feta if using.
Serve immediately or refrigerate for a refreshing meal prep option.

Notes

Use quinoa or cauliflower rice as a low-carb substitute for rice.
Chicken can be grilled, baked, or air-fried.
Tzatziki can be made a day ahead for even better flavor.
Store components separately if meal prepping for several days.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilled
Cuisine: Mediterranean