Description
A quick and nutritious breakfast that’s packed with protein, fiber, and healthy fats. Perfect for busy mornings or meal prep, this overnight oats recipe is customizable and can be made vegan or non-vegan!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
- 1/2 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 tablespoon maple syrup or honey (optional)
- 1/4 cup fresh berries or fruit of choice (optional)
- 1 tablespoon nut butter (optional)
Instructions
- In a mason jar or airtight container, combine the rolled oats, Greek yogurt, and milk.
- Stir in the vanilla protein powder, chia seeds, ground cinnamon, and maple syrup or honey (if using).
- Mix well to ensure all ingredients are evenly combined.
- Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
- In the morning, top with fresh berries, fruit, or nut butter if desired.
- Enjoy your high-protein, delicious, and healthy breakfast!
Notes
- Feel free to adjust the consistency by adding more milk if you prefer a thinner texture.
- For a vegan version, use plant-based yogurt and milk.
- The optional toppings (fruit, nut butter) can be adjusted based on your preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American