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Lemon Pepper Chicken Thighs

Lemon Pepper Chicken Thighs


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  • Author: Lina
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

Lemon Pepper Chicken Thighs combine juicy, tender chicken with bright lemon flavor and aromatic black pepper for a quick, easy, and flavorful weeknight dinner. Crispy skin and a perfect balance of citrus and spice make this dish versatile, family-friendly, and sure to become a favorite.


Ingredients

Scale

Main Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest (from 1 lemon)
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil

Instructions

  1. Prep the Chicken: Pat the chicken thighs dry with paper towels to ensure the skin crisps up nicely, then season generously on all sides with salt, black pepper, garlic powder, lemon zest, and a squeeze of fresh lemon juice.
  2. Heat the Pan: Warm olive oil in a large skillet over medium-high heat until shimmering. This step is crucial to getting a golden, crispy exterior on the chicken.
  3. Cook the Thighs Skin-Side Down: Place the chicken thighs skin-side down in the hot pan. Resist moving them around so the skin gets a beautiful, deep brown color and crunchy texture. Cook for about 6-8 minutes until the skin is crisp.
  4. Flip and Finish Cooking: Turn the chicken over and let it cook for another 6-8 minutes until it reaches an internal temperature of 165°F and the juices run clear.
  5. Rest and Serve: Remove the chicken from the pan and let it rest for 5 minutes to allow the juices to redistribute. Finish with an extra squeeze of fresh lemon if desired, then serve hot.

Notes

  • Pat the chicken dry to prevent steaming and ensure crispy skin every time.
  • Use fresh lemon juice and zest for the best flavor impact.
  • Do not overcrowd the pan; give thighs space so they brown evenly.
  • Use a meat thermometer to ensure internal temperature reaches 165°F.
  • Let the chicken rest after cooking to keep it juicy.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320
  • Sugar: 0.5g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.3g
  • Protein: 28g
  • Cholesterol: 110mg