Low-Carb Sautéed Zucchini with Mushrooms

This Low-Carb Sautéed Zucchini with Mushrooms is an ideal dish for anyone following a keto or low-carb lifestyle. Light, flavorful, and easy to prepare, it brings together tender zucchini and mushrooms with aromatic garlic and herbs. Whether you’re looking for a side dish or a vegetarian meal, this recipe is quick and delicious, perfect for any occasion.

Ingredients

• 2 medium zucchinis, sliced
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Prep the Vegetables: Wash and slice the zucchinis and mushrooms. Mince the garlic.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Cook the Zucchini and Mushrooms: Add the sliced zucchini and mushrooms to the skillet. Sprinkle with thyme, oregano, salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
5. Serve: Garnish with fresh parsley and serve hot. This dish pairs well with grilled chicken or can be enjoyed as a light vegetarian meal.

Servings and Timing

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2 cups (approximately 1 cup per serving)
• Calorie Count: 90 kcal per serving

Variations

• Add Protein: For a more substantial meal, add grilled chicken, shrimp, or tofu to this dish.
• Spice It Up: Add a pinch of red pepper flakes or a splash of hot sauce for a bit of heat.
• Cheesy Option: Sprinkle with Parmesan cheese or feta for an added burst of flavor.
• Herb Switch: Swap out the thyme and oregano for basil, rosemary, or Italian seasoning for a different herbal flavor.
• Vegan-Friendly: This dish is naturally vegan and can be paired with other plant-based proteins or grains.

Storage and Reheating

• Refrigeration: Store the sautéed zucchini and mushrooms in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the dish in a skillet over medium heat until warmed through. Alternatively, you can use a microwave.
• Freezing: This dish is best enjoyed fresh and is not recommended for freezing, as the zucchini may become mushy upon thawing.

10 Frequently Asked Questions

1. Can I use other types of mushrooms?
   Yes, you can use any type of mushroom, such as cremini, shiitake, or portobello, based on your preference.
2. Can I use fresh herbs instead of dried?
   Absolutely! Fresh thyme and oregano can be used. Just double the quantity since fresh herbs are less concentrated than dried.
3. How do I prevent the zucchini from getting mushy?
   Be sure not to overcrowd the pan and avoid overcooking. Sauté just until the zucchini is tender but still has a bit of bite.
4. Is this dish gluten-free?
   Yes, this recipe is naturally gluten-free as it contains no grains or gluten-containing ingredients.
5. Can I make this dish in advance?
   Yes, you can prepare the dish ahead of time and reheat it when ready to serve. Just keep in mind that the zucchini may soften slightly when reheated.
6. Can I substitute another oil for olive oil?
   Yes, you can use coconut oil, avocado oil, or any other cooking oil you prefer.
7. What other vegetables can I add?
   You can add bell peppers, cherry tomatoes, or spinach to the sauté for extra color and nutrients.
8. Can I grill the zucchini and mushrooms instead of sautéing?
   Yes, grilling will give the vegetables a nice smoky flavor. Just toss them in olive oil and herbs before grilling.
9. Is this dish keto-friendly?
   Yes, this recipe is low in carbs and fits perfectly into a keto diet.
10. What can I serve this dish with?
    It pairs well with grilled meats, fish, or as a side to a low-carb pasta alternative like zucchini noodles or shirataki noodles.

Conclusion

This Low-Carb Sautéed Zucchini with Mushrooms is a simple yet flavorful dish that fits perfectly into low-carb and keto diets. With its quick prep time and versatile nature, it’s perfect for busy weeknights or meal-prepping ahead. Pair it with your favorite proteins or enjoy it as a light meal on its own. This is one dish you’ll want to make again and again!

Print