Description
Maple Dijon Chicken & Sweet Potato Bowls combine tender chicken glazed in a sweet and tangy maple Dijon sauce with caramelized roasted sweet potatoes and fresh veggies, creating a nutritious, flavorful, and easy-to-make meal perfect for weeknight dinners and meal prep.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts or thighs
Maple Dijon Glaze
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 cloves fresh garlic, minced
- Salt, to taste
- Black pepper, to taste
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- 1/2 tsp paprika
Greens and Veggies
- 2 cups fresh greens or mixed veggies (such as spinach, kale, or roasted Brussels sprouts)
- Olive oil for sautéing or roasting
- Salt and pepper, to taste
Optional Garnishes
- Fresh parsley or thyme
- Toasted nuts or seeds
Instructions
- Prep the Sweet Potatoes: Peel and cube the sweet potatoes into bite-sized pieces. Toss them with olive oil, salt, pepper, and paprika. Spread on a baking sheet and roast in a preheated oven at 400°F (200°C) for 25-30 minutes until caramelized and tender.
- Make the Maple Dijon Glaze: In a small bowl, whisk together pure maple syrup, Dijon mustard, minced garlic, salt, and pepper to create a sweet and tangy glaze for the chicken.
- Cook the Chicken: Heat a skillet over medium heat with a drizzle of olive oil. Add the chicken and cook until golden on both sides, about 6-7 minutes per side. In the last few minutes, brush the maple Dijon glaze generously over the chicken to develop a sticky, flavorful coating. Allow the glaze to set by letting the chicken rest a couple of minutes in the pan.
- Prepare the Greens or Veggies: While the chicken and sweet potatoes cook, sauté your choice of greens or roast additional veggies. Season simply with salt and pepper to keep them fresh and vibrant.
- Assemble the Bowls: In serving bowls, layer roasted sweet potatoes, sliced cooked chicken, and fresh greens or veggies. Garnish with fresh herbs like parsley or thyme and optionally sprinkle toasted nuts or seeds for crunch.
Notes
- Use room temperature chicken for even cooking.
- Don’t overcrowd the pan when cooking chicken to achieve a caramelized crust.
- Let the glaze set on the chicken by resting it a few minutes after brushing.
- Cut sweet potatoes into uniform pieces and spread evenly on the baking sheet for even roasting.
- Fresh herbs add brightness and balance richness in each bite.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 85 mg